uses various energy systems and muscles. The three energy systems used within all sports include: • ATP – PC System (Anaerobic System): This system works by breaking down food energies (stored in the cells) to produce energy and Adenosine Diphosphate (ADP). From here Phosphate Creatine (found in muscles)‚ a chemical compound‚ combines with ADP to produce more ATP. This system is used best for high intense events using large bursts of energy. • Lactic Acid System (Anaerobic System): The Lactic
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In the 5000m race the runner must use all 3 energy systems ‚ which are ATP‚ aerobic and lactic acid systems to succeed as the race has different areas needed for their use‚ all 3 energy systems contribute regardless of the intensity or duration of the exercise. When the athlete comes to the starting line he/she most probably will want to make a dashing start to the race to tactically get a good starting position‚ so must get off the line‚ in the first 40-50m‚ as hard as he or she can. By getting
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Energy systems Creatine Phosphate system The creatine phosphate system is an immediate energy system. ATP (adenosine triphosphate) is created without the presence of oxygen for short‚ fast bursts of power and energy. This is the first system used when performing any sporting activity. However this short burst of energy only lasts for a short moment in time for round about 10 seconds. Running events like the 100 meters sprint would be an example of using the creatine phosphate system. During the
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large amounts of energy in three different ways. The ATP/CP system‚ anaerobic system and the Aerobic system all combine during periods of exercise to allow our bodies to continue exercise or playing sport. Most sports have a major system which takes up the bulk of the energy production during the activity and the timing in switching from one to another. This plays a major role in success in the playing arena. In a sport such as Australian Rules football it is important that the systems can switch back
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Energy Systems Our body needs a supply of energy to complete day to day tasks and to simply be able to move. We have more than one energy system‚ we have 3 in total and these are * ATP (anaerobic) * Lactic acid (anaerobic) * Aerobic (aerobic) All three off these energy systems are fuelled by the same chemical called ADP-PC. These systems produce this chemical at different speeds‚ for example the ATP system produces the chemical very fast as for the aerobic energy system produces it
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Discuss and compare the relevance to the three energy systems for the sport of your choice‚ explain the details of each system? The body has only one unsuitable form of energy‚ this is known as ATP. ATP releases energy when broken down and is essential to the flow of energy to living cells. It can be re synthesized through a possible three energy systems; ATP-PC system‚ the glycolytic Lactic Acid system and the aerobic system. My chosen sport is trampolining the main performance in trampolining
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Energy Systems Assignment By Thysje Fartlek Training Before we started the fartlek training‚ our bodies were using the aerobic system and bi-products of this system are carbon dioxide (CO2) and water (H2O). Our heart rate (HR) was low‚ 60-70 beats a minute‚ and our breathing rate (BR) was slow and deep‚ 1 breathe about every 6 seconds. The demand for fuel was low because we didn’t need to supply the muscles in our body quickly. Once we started walking‚ the demand for fuel increased but only
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ESPINOSA‚RICHARD ANDERSON A. B.S AVTECH-4C JUNE 12‚ 2013 PEDU 211 ASSIGNMENT: Game characteristic of volleyball Volleyball: Is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team’s court under organized rules. The complete rules are extensive. But simply‚ play proceeds as follows: a player on one of the teams begins a ’rally’
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History Volleyball has come a long way from the dusty-old YMCA gymnasium of Holyoke‚ Massachusetts‚ USA‚ where the visionary William G. Morgan invented the sport back in 1895. It has seen the start of two centuries and the dawn of a new millennium. Volleyball is now one of the big five international sports‚ and the FIVB‚ with its 220 affiliated national federations‚ is the largest international sporting federation in the world. a. Founder William G. Morgan was the inventor of volleyball‚ originally
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Three Offensive Systems Playing volleyball in high school our coaches never told us about the different offensive systems‚ all we knew is that while on the court we had two setters‚ three hitters‚ a backrow and a libero. The setters would be in opposite positions‚ i.e if the first setter was in position 1 then the second setter would be in 4‚ and our offense would work around that format. But after doing a little research I found that there were offensive setups called systems the 5-1‚ the 6-2
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