• Six Fundamentals of Fitness
    –President’s Council on Physical Fitness and Sports (1997) According to the US Government, the word “fitness” defies concise definition but is best explained by this chart: Physical Fitness Skills Physiological Health-Related Skill-Related Sports Metabolic Body Composition Agility Team Morphological Cardiovascular...
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  • Physical Education
    general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life. In previous...
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  • Lawrence Simulation Paper
    Lawrence Sports Simulation FIN/571 August 13, 2012 Eric Hohl Lawrence Sports Simulation Lawrence Sports experienced difficult times in March and April when their biggest consumer could not pay for its products. Because of this...
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  • Football
    21667701 1. Write a composition using one of the topics listed below. Your composition should be three to five paragraphs long. It should contain an introduction, a body, and conclusion. a. Argue for or against the limitation of speed limits. b. Explain why a certain sport is your favorite. ...
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  • Fitness
    components consist of agility, balance, speed, power, reaction time and coordination. People also find these components to be called motor fitness skills or sport skills. (Corbin, P.6) These are skills that a person is born with or skills that have been developing with time threw fitness activities. An activity...
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  • Physical Fitness
    genetic traits and abilities. Health-related Physical Fitness – The four components of health-related fitness are cardiovascular endurance, body composition, flexibility, and muscular strength and endurance. • Cardiovascular endurance is the ability of the heart, blood vessels, and respiratory system...
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  • The Rewards of Living an Athletic Life
    Colette Sample September 20, 2012 English Composition II Essay #2 The Rewards of Living an Athletic Life Living an athletic life can be very rewarding. There are many inspiring books and movies about athletes who have been rewarded for their athletic ability. Athleticism is the state of being an...
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  • The Concept of Energy Intake and Expenditure in Sports Performance.
    Task 2 – Describe (P3) or explain (M1) the concept of energy intake and expenditure in sports performance. The concept of energy intake and expenditure refers to the amount of calories per day that an individual consumes, and is the chemical energy in foods which can be metabolized to produce energy...
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  • Steroid Research
    OBJECTIVE: This study sought to investigate the short- and long-term effects of AAS self-administration on body dimensions and total and regional body composition. DESIGN: This prospective, unblinded study involved 35 experienced male strength athletes: 19 AAS users (drugs were self-administered) and 16 nonuser...
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  • 12345
    BADMINTON ANALYSIS GUIDE Skill – related fitness Speed Most sports and activities require some form of speed. Even long distance running often requires a burst of speed to finish the race ahead of your competitors. Speed is defined as the ability to move a body part quickly. Speed is not always about...
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  • Metabolism
    metabolism contributed from each part 1. Basal Metabolic Rate 65% of calories burnt each day 2. Activity Level 25% of calories burnt each day 3. Thermic Effect of Food 10% of calories burnt each day Various factors affect BMR, increasing or decreasing a person’s BMR. The only and most...
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  • Hkr1000 Unit1
    health benefits of exercise Define the terms coronary artery disease and myocardial infarction Compare the goals of health-related fitness programs and sport performance conditioning programs Discuss the wellness concept Outline the components of wellness Goals of the Course: 1. To improve your understanding...
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  • Creatine: a Bodybuilding Staple
    Laboratory in Southern Illinois University at Carbondale conducted a study on the effects of creatine supplementation on muscular strength and body composition. The increase of strength of a one rep maximum in different strength training exercises for the arm flexors were measured over six weeks. Twenty-three...
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  • "A Spectator's Notebook" Essay
    Notebook” is about a mother who takes a more in depth look at sports and the effect they have on every generation, including young children. She begins her piece by appealing to pathos through a personal story that reflects on her experiences with sports through her own child. She explains that her family was...
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  • Study Guide
    activity ________ days per week. 30 minutes/ 5 days per week • A physically fit person is best defined as someone who? • List the five health-related components. Cardiovascular endurance Muscular strength Muscular endurance Flexibility Body composition • Define...
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  • Journal Review of Steroids and Athletes
    Bowen If Only She Would Play? The Impact of Sports Participation on Self-Esteem, School Adjustment, and Substance Use Among Rural and Urban African American Girls. Reference: Taylor, M., & Turek, G. (2010). If Only She Would Play? The Impact of Sports Participation on Self-Esteem, School Adjustment...
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  • Philippine Footwear Industry :
    PHILIPPINE FOOTWEAR INDUSTRY : The Footwear Industry covers a range of products that includes sports shoes, dress or casual shoes, slippers and sandals. Materials range from leather, rubber and plastic to textile and other components. The sector targets buyers of all ages and offers products...
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  • 10100
    routine to improve your skill related fitness levels? shoulder press standing on one leg Describe a physical activity or sport you have never done that you would like to try one day. Identify at least one element of skill related fitness that is important to being successful in this activity. Explain...
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  • Invite Your Friends!
    big band, known as the Duke Ambassadors, from 1959-1961. Since music was always his first love, he went on to Columbia University to study music composition and conducting, where his passion became his profession. He quickly became busy as an arranger in New York; he moved to California in 1968 to pursue...
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  • Journal
    Senior Composition Circle of Life The little spider went up the tree He cannot see what is about to be The little spider will not be the escapey Because he does not know about the chickadee The little spider has met his match All you heard was a little snatch Now the bird flies...
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