My current eating habits are not very good. I eat fast food at least one time everyday whether it is breakfast‚ lunch or dinner with exception of Sunday. On Sunday I fix a home cooked meal. I have a sweet tooth so I tend to eat a lot of sweets from cookies to candy and everything in between I tend to over do it. My favorite meal is fried chicken wings‚ loaded mash potatoes‚ macaroni and cheese‚ cut green beans‚ jiffy cornbread muffins and for dessert triple chocolate cake with a scoop of vanilla
Premium Nutrition Food Eating
up I was never too concerned with what I ate‚ I always assumed my parents knew what they were feeding me and that they wouldn’t feed me fatty foods or disgusting junk. Looking back at pictures of my childhood‚ I realize my parents didn’t have the good judgment about food as I thought they did and it became no secret as to why my brother called me ‘jello jiggle’; I wasn’t obese but I definitely had some extra weight to lose. Throughout my teenage years I lost the weight and faced a new struggle; being
Free Nutrition Vitamin
NUTRI 300/FCS 340 Nutrition Dietary Analysis Project- Part II OVERVIEW Part II of the dietary analysis project involves an in-depth analysis of your diet by comparing your dietary intake to the recommendations for macronutrients and micronutrients. It will be based on your 3-day average intake and the reports that you printed out. Before you begin PART II‚ make the changes to part I of your project based on my comments and any other errors you see. It is important to make these changes
Free Nutrition
Diet Analysis Nutrition plays a very important role in peoples everyday life. In today’s age more people are concerned with their diet for health and their looks. Eating healthy and exercising can impact many important things such as a healthy long life‚ put you “less at risk” for diseases and leave you feeling confident. I can speak from personal experience that dieting and exercise really does impact your life in a positive manner. My detailed analysis was a great way of showing me in depth
Premium Nutrition
caring about what I put into my body because I was young‚ and it was of no concern to me. Over the last 5 years‚ I have been more aware of my eating habits‚ but still not making a conscious effort to change what my body intakes. Throughout‚ My Diet Analysis research‚ I was able to identify eating habits that I was unaware of specifically during the weekdays. I decided to record two of my busiest days during the week‚ Monday and Tuesday and one lacks day‚ being Sunday. My findings were somewhat surprising
Premium Nutrition
Diet Analysis Project I analyzed my food intake over a 24- hour period‚ and although I was not surprised by what I observed‚ I noticed that I was not meeting the daily requirements for all of the food groups. One major area of concern was my fruit intake. Even though I do eat fruit sometimes‚ I don’t eat it regularly‚ and the day that I observed my intake was no exception. I don’t eat as often as I should due to my schedule‚ and in addition to that‚ fruit just doesn’t seem substantial enough to
Premium Vitamin C
some knowledge on my food behaviors‚ and I have decided to make a few changes to my diet and exercise. Based on my daily food plan‚ I must consume a total of 3000 calories a day in order to maintain my current weight. My daily food plan consists of 10 ounces of grains‚ 4 cups of vegetables‚ 2.5 cups of fruits‚ 3 cups of dairy‚ and 7 ounces of protein foods. My daily calorie intake is about half than my daily food plan suggests. I try to add each food group in the majority of my meals‚ but somehow
Free Nutrition Vitamin Milk
This is a 3 day dietary recall and nutrient analysis which will provide you with the opportunity to become aware of your eating habits and nutrients you consume. You will be graded on the quality of your work‚ NOT the nutritional quality of your diet. The purpose of this assignment is to help you make the connection between your diet and what you learn in class. PART I. FOOD REPORT AND MYPLATE COMPUTER ANALYSIS YOUR THREE DAY REPORT MUST INCLUDE DATA FROM TWO WEEKDAYS AND ONE WEEKEND DAY.
Premium Nutrition Alcoholic beverage Food
ATKINS DIET ANALYSIS Phuong Nguyen NUTR 1322 Friday 6pm What is Atkins Diet? The Atkins Diet is also known as the Atkins Nutritional Approach. It was made by Dr. Atkins‚ an American cardiologist. Atkins Diet was developed by reducing one’s carbohydrate intake. The body is an engine; carbs are the gas that makes it go. Low carb –Atkins is a modern and science diet based on energy metabolism. The principle of this mode is to cut the total amount of carbohydrates in the body because carbohydrates
Premium Nutrition Obesity
1. How does your actual intake of fiber compare to the recommendation? The recommended amount is 14.25 and my actual is 12.50‚ so I am only off by 1.75g of fiber. I am at 88% of the DRI. 2. How does your actual intake of water compare to the recommendation? (Convert using 1gm water = 1ml) I’m only at 58% of the DRI. The recommended is 2‚700mL and I only have 1‚500.16mL. I am working on drinking more water. I don’t get many water breaks while I am in the OR so I need to figure out a way to get
Premium Whole grain Cereal