Quitting smoking is not easy‚ but it can be done. To have the best chance of quitting successfully‚ you need to know what you’re up against‚ what your options are‚ and where to go for help. This document will provide you with this information. Why Is It So Hard to Quit Smoking? Mark Twain said‚ "Quitting smoking is easy. I’ve done it a thousand times." Maybe you’ve tried to quit too. Why is quitting and staying quit hard for so many people? The answer is nicotine. Nicotine Nicotine is
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WHY QUIT SMOKING? Abstract Smoking cigarette creates major health‚ finance‚ and self-esteem problems. It is a major cause and death and illness to a human body organ. Quit smoking cigarette can stop or lower the risk of many human illnesses and conditions. Why Quit Smoking Cigarettes Cigarette smoking burns up your money (Rawlinson‚ 2013). Just imagine setting a fire and burning $2‚000 every year. It harms every organ in your body. Quitting smoking
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about the ‘Dangers of Smoking and How to quit it’. Let me begin by asking a few questions. What is smoking? What are cigarette? I bet all of you know the answer but in case you don’t know‚ smoking happens when a person smokes and to smoke a person will need a cigarette. Here’s another question. Are you young? Are you old? Do you smoke? I don’t care whether you are young or old. As long as you are a smoker‚ slowly but surely killing himself‚ take my speech as a warning. Smoking has become a serious
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Amit Parmar English 2010 MW 3pm- 4:15pm 02/12/14 Ready to Quit Smoking? Tobacco is the most preventable cause of death in the United States. An estimated 443‚000 people prematurely die from smoking cigarettes. It also causes serious illnesses‚ such as Coronary heart disease‚ lung cancer‚ and oral cancer. 46.6 million Americans continue to smoke despite their knowledge of these risks (CDC). How hard is it to quit smoking? Nicotine is in fact one of the most addicting substances in society. Some
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Malachowski How to Quit Smoking * Introduction According to the National Cancer Institute‚ “Cigarette smoking causes an estimated 443‚000 deaths each year‚ including approximately 49‚400 deaths due to exposure to secondhand smoke.” I am sure everyone in here knows someone who smokes or you yourself may smoke. This speech will give you the knowledge you need to know to help you or your loved ones stop smoking. I myself have been a smoker for the past three years. I recently quit on the 23rd of
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and I need to convince him to quit. The most probable outcome is that he will be resistant to change his status quo. The gap between my current reality and aspiration is‚ that my brother free of smoking. I know that adaptive change is painful and making a smoker to quit smoking is a challenge as it revolves around confronting losses. Smoking is a risk that does not have a defined solution. I think the nicotine in a cigarette can make it harder to quit smoking. 2 I offered advice and show him the
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Convincing a Friend to Quit Smoking My friend Larry has been smoking for about twenty years now. His health has be gain to deteriorate. Running his two-mile run at PT (a military acronym for Physical Training) has gotten harder for him and his heart rate beats like a drummer in a band playing a drum roll. Larry’s doctor has explained to him that he needs to quit smoking and why he needs to quit smoking. Smoking is one of the leading causes of death‚ curves your
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Case study- Quit Smoking A young adult man met his primary care physician for the first time‚ during which his prior military history came to light. The young man recalled the anxiety he experienced when he received his military orders for deployment to Iraq. Prior to the notice of deployment‚ he smoked cigarettes only occasionally‚ maybe 1 or 2 cigarettes a day. As the time for deployment approached‚ he started smoking more cigarettes and by the time he arrived in Iraq was up to a full pack a
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Smoking is injurious to health and thousands of people die each day from smoking. To help you live longer‚ here is a simple process to quit smoking without using any medical helps. First‚ smoke only when you have to smoke‚ and then eat sweet stuff‚ and finally avoid being around other smokers. Quitting smoking following these steps is one of the first things you should do to extend your own lifetime. In order to quit smoking‚ you first have to smoke only when you have to. Quitting
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كيف تقلع عن التدخين في 5 أيام إن شاء الله سوف نقدم لك الطريقة التي تساعدك على الإقلاع عن التدخين والتي ثبت فاعليتها في العالم كله حيث استخدمها حوالي 20 مليون مدخن بنجاح (عشرون مليون اقلعوا عن التدخين ) . يشرف على تنفيذ هذه الطريقة في مصر دكتور/ حسين أمين شحاتة رئيس جمعية محاربة التدخين بالقاهرة الذي تمكن من مساعدة أكثر من 5120 مدخناً حتى الآن . البرنامج يعرف باسم الأيام الخمسة ويطبق كما يلي :- اليوم الأول : - يردد المدخن لنفسه وبرغبة قوية انه لن يدخن على الإطلاق ثم
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