Topic: Health and Fitness
General Purpose: To Inform
Specific Purpose: To inform the importance of health and fitness. Thesis: From an unhealthy lifestyle to a healthy lifestyle, the changes to be made to help you become healthy and fit I. Introduction
A. Attention Grabber: Your food choices affect your everyday life and how you feel today, tomorrow and in the future.
B. Reason to listen: Good nutrition and exercise is an important part of a healthy lifestyle. Your physical activity and diet can help you reach and maintain a healthy weight and reduce your risk of diseases such as heart disease, diabetes and cancer.
C. Thesis Statement: From an unhealthy lifestlye to a healthy lifestyle, the changes to be made to help you become healthy and fit.
D. Credibility Statement:
1. I love to learn about health and fitness and learn more and more on how to improve myself.
2. I have researched a lot on health and fitness over the years.
E. Preview of Main Points:
1. First, I will discuss the importance of a healthy diet and exercise..
2. Second, I will discuss good eating habits, how to turn bad eating habits into good eating habits and just healthy eating in general.
3. Finally, I will discuss phyical activity.
II. From an unhealthy lifestyle to a healthy lifestyle, the changes to be made to help you become healthy and fit.
A. Good nutrition and exercise is an important part of a healthy lifestyle.
1. A poor diet can come with consequenses of major health risks that can cause illness such as; heart disease, high blood pressure, type 2 diabetes, and certain types of cancer.
a. The risk for diseases, like high blood pressure and type 2 diabetes are being seen in younger ages, as a result of unhealthy eating habits and weight gain. Teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
b. Good nutrition and healthy weight reduces disease risk, and health is...