A Healthy Pregnancy

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A Healthy Pregnancy

Jan Christian

Axia College of University of Phoenix

Healthy Pregnancy 1

When it comes to a healthy pregnancy, what is the first thing that comes to mind? Pregnancy is a life changing moment and will be filled with all kinds of emotions. The most important part of it all is to have a healthy pregnancy not only for the baby but also for you. Maintaining a healthy diet and regular exercise will decrease the high risk factors which come along with pregnancies.

I will be discussing how maintaining a healthy diet and regular exercise can help prevent some of these risk factors. I will help teach about what should be avoided during pregnancy and the important things to do to be healthy.

For starters, finding the right prenatal care plays a significant role during pregnancy. It is important to find a doctor who you will feel comfortable seeing. Remember this is a person you will see on a regular basis to monitor the health of you and the baby and will also be bringing the baby into the world. Women who see a healthcare provider regularly have healthier babies.

During pregnancy the risk factors for women rise. The risks which can occur and put the mother and baby at danger are high blood pressure, gestational diabetes, problems with amniotic fluids, preeclampsia, and stress, just to name a few.

Preeclampsia only occurs during pregnancy and affects both the mother and the baby. The Preeclampsia Foundation (2008) stated, “Affecting at least 5-8% of all pregnancies, it is a rapidly progressive condition characterized by high blood pressure and the presence of protein in the urine. Swelling, sudden weight gain, headaches and changes in vision are important symptoms: however some women with rapidly advancing disease report few symptoms” (para.1).

Healthy Pregnancy 2

Smoking, drinking, and drug use during pregnancy can cause birth defects, low birth weight, and even death. Such risk factors can conclude in premature delivery, birth defects, weak immune system for the baby, and health problems once the baby is born. There are many chemicals and foods which should be avoided also. The website for the Centers for Disease

Control and Prevention (2005) has many interesting facts and provided the ABCs of having a healthy pregnancy.

Eating well and maintaining a healthy diet along with regular exercise is essential to both the mother and baby. A healthy diet and good nutrition is important for the growth and development

of the baby. Not only is it essential for the baby but the mother also. If you are not eating right, the baby will take the nutrients from the mother, which can weaker her as she gets older.

A healthy diet should consist of fruits, vegetables, breads, grains, dairy products and protein sources. Prenatal vitamins should be taken daily to ensure you are getting enough vitamins and minerals. Plenty of fluids should also be part of the diet.

There are certain types of foods which should be avoided. Certain fishes should not be eaten since they contain high-levels of mercury, soft cheeses which are unpasteurized can cause Listeria infection, avoid raw fish and shellfish, cold sandwich meats and hotdogs. Listeria infections can cause life-threatening blood infections and meningitis in newborns.

Healthy weight gain throughout pregnancy should be between 25-30 pounds. WebMD (2008) states, “In general, you should gain about 2 to 4 pounds during your first three months of pregnancy and 1 pound a week for the remainder of your pregnancy” (para.4).

Healthy Pregnancy 3

Regular exercise can be done while pregnant and is recommended but should first be discussed with the healthcare provider. Physical activities such as walking, yoga, or swimming can be beneficial to both the mother and baby. Not only does light or moderate exercise strengthens abdominal and back muscles but it increases early recovery after...
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