A Better Life
A Better Life
Joshua Wilkinson
Utilizing Information in College Writing Com 125
Instructor Melissa Simms-Powell
August 05, 2007 Within the last few decades the world has become more educated then ever. The information we now have on medicine and general knowledge is helping people live longer and healthier lives. Many people seek the fountain of youth, but little do they know it is all about what they eat and how they exercise that prolongs life. Modern science shows us simple steps in everyday life could quite possibly lead to a healthier and longer life. By utilizing both good nutritional habits and exercise can improve ones life.
Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that the body is receiving enough foods and supplements to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well-being, although it has been proven that some nutrients are more important than others. All nutrients are necessary in different amounts along with exercise to maintain proper health. Exercise is also an important part of nutrition. Exercises help tone and maintain muscle tissue and ensure that the body's organs stay in good condition. Healthy eating without exercise will not result in good nutrition and a healthy body - neither will exercise without nutrition. The most important thing about exercise is that it be practiced regularly and is practiced in accompaniment with a healthy diet.
There are hundreds of methods and routines out there that help people of all ages and sizes get healthier by incorporating good eating habits and exercise. Walking may be one of the simplest forms of exercise one can do to better his or her life. According to Julie Upton, "Walking is one of the best ways to help stave off chronic diseases, improve self-confidence and mood plus keep you happy and independentat any age." (Upton 2005) She further explains
Joshua Wilkinson
Utilizing Information in College Writing Com 125
Instructor Melissa Simms-Powell
August 05, 2007 Within the last few decades the world has become more educated then ever. The information we now have on medicine and general knowledge is helping people live longer and healthier lives. Many people seek the fountain of youth, but little do they know it is all about what they eat and how they exercise that prolongs life. Modern science shows us simple steps in everyday life could quite possibly lead to a healthier and longer life. By utilizing both good nutritional habits and exercise can improve ones life.
Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that the body is receiving enough foods and supplements to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well-being, although it has been proven that some nutrients are more important than others. All nutrients are necessary in different amounts along with exercise to maintain proper health. Exercise is also an important part of nutrition. Exercises help tone and maintain muscle tissue and ensure that the body's organs stay in good condition. Healthy eating without exercise will not result in good nutrition and a healthy body - neither will exercise without nutrition. The most important thing about exercise is that it be practiced regularly and is practiced in accompaniment with a healthy diet.
There are hundreds of methods and routines out there that help people of all ages and sizes get healthier by incorporating good eating habits and exercise. Walking may be one of the simplest forms of exercise one can do to better his or her life. According to Julie Upton, "Walking is one of the best ways to help stave off chronic diseases, improve self-confidence and mood plus keep you happy and independentat any age." (Upton 2005) She further explains
References: Harvard School of Public Health. (2001). Exercise. Harvard School of Public Health, Retrieved June 22nd, 2007, from http://www.hsph.harvard.edu/nutritionsource/Exercise.htm Kratina, K. (2004). Holding Constant: Health At Every Size. Health at Every Size, 18(1), 8-10. Retrieved July 1, 2007, from Academic Search Premier database. Nutrition and Exercise: Healthy Balance for a Healthy Heart. (2005). American Academy of Family Physicians, Retrieved July 20th, 2007, from http://familydoctor.org/online/famdocen/home/healthy/food/general-nutrition/288.html Upton, J. (2005). Walk Yourself Well: EN 's Step-By-Step Guide To Good Health. Environmental Nutrition, 28(9), 1-6. Retrieved July 1, 2007, from Alt Health Watch database. Ward, E. (2007). Not in the Mood? Healthful Diet And Exercise May Turn Up The Heat. Environmental Nutrition, 30 (2), 1-4. Retrieved July 1, 2007, from Academic Search Premier database.