An Evaluation: My Zumba Class Experience
My weekly workout routine typically consists of running on the treadmill for an hour three days a week and using weights to strengthen my upper body and core two days a week. The gym I belong to provides a variety of exercise classes; however I do not take advantage of this perk. When it comes to coordination I am a bit “challenged.” It takes me longer to understand and follow the instructor’s directions. The thought of making a fool out of myself in front of a group of people causes me a great deal of anxiety. My major concern has always been that I will not be able to keep up with the instructor or the other class participants. If infomercials are an indication of the current trends in exercise then Zumba seems to be fairly popular. While scanning T.V. channels late at night I often come across an infomercial for this upbeat dance workout. Taking one of the Zumba classes my gym offers seemed like a good choice for my evaluation assignment. One reason for my decision was to force myself to focus on the cardio workout I would get rather than whether or not I was making a fool out of myself. I also wanted to see if Zumba was as enjoyable as the infomercials made it look. I did a little research on Zumba before taking the class. I wanted to get an idea of what this new exercise craze was all about. It actually started back in the 1990’s, when a dance instructor, Alberto Perez, forgot the music he was supposed to use for an aerobics class. He ended up improvising his dance class, by using merengue and salsa music instead. After seeing the success it had in Colombia, Perez moved to the United States in 2001 in an attempt to get his new dance concept discovered. Zumba became a huge hit among the fitness world. It includes slow and fast rhythm dances, and is essentially available to all ages because of the wide range of classes available. When it comes to the Zumba class offered at my gym, I...
Please join StudyMode to read the full document