Bint Amora, Baisa
Submitted to: Prof. Ria Valerie Cabanes
Benefits of Chocolates
to improve mood by increasing serotonin and endorphin levels in the brain
with lower levels of the stress hormone cortisol
has lower quantities of unhealthy ingredients, such as fat and sugar, than milk chocolate
packs loads of nutritious antioxidants
has far more antioxidants and flavonoids than milk or white chocolate
the antioxidant compounds that give it its bittersweet taste -- promote a variety of cardiovascular benefits
antioxidants in dark chocolate can also lower blood pressure, increase good cholesterol, decrease oxidation of bad cholesterol, which leads to plaque
Benefits of Acupressure
is effective in the relief of stress-related ailments
ideal for self-treatment and preventive health care for boosting the immune system
releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health
When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing
be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscle
treatment enhances muscle tone and increases circulation
Acupressure relaxes the tight muscles that result from emotional stress and trauma, which cause the body to contract its muscles and harden, like protective armor, to shield your inner self.
How to do Acupressure
1. Choose whatever position you find most comfortable - either sitting or lying down. As you press points in different areas, feel free to reposition your body so that your muscles can relax completely.
Play relaxing music
2. Learn the pressure points that deal with different body... [continues]
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