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Healthy Lifestyle Strategies
Posted on March 31, 2011 by BVG Janaka dasa das
Let’s look at some strategies that can make us more into the person we want to be. Someone who is healthy, wealthy, and wise!
There are three strategies you want to use when you decide to live a healthy lifestyle. They are to be Healthy, Wealthy and Wise.
Healthy
There is a wellness option for you to use when you decide that you want to live a healthy lifestyle. The body is programmed for wellness. Our job is to help maximize the body’s innate capability by supplying it with the basic nutrients it requires.
Balance and Commitment
We need to move from the disease name sickness model to the wellness model. To take more responsibility for our wellness is another wellness option.
Part of a healthy lifestyle is balance and moderation in everything. Seek to live a life that is balanced and moderate and you’ll eliminate problems that many people face in life!
Typically there is a time when most of us make resolutions and finally decide to get serious about our health and fitness level. Unfortunately, resolutions are much easier to make than they are to keep, and the sad fact is that most well-intended resolutions are long forgotten less than a month after making them.
Rather than making rash promises almost certain to result in frustration, a more reasonable, long-term approach will yield better results. Two important keys to such a program are balance and commitment.
Balance
Balance encompasses more than just a balanced diet; it refers to a completely balanced lifestyle where family, work, recreation, diet, exercise and all other activities, obligations and interests that make us who we are—integrated and honored.
Commitment
Commitment is that sense of determination that most healthy people choose to adopt to treat themselves and others well and to make choices that yield those long-term, positive results they long to see.
While we may not be able to bring total harmony into our
Posted on March 31, 2011 by BVG Janaka dasa das
Let’s look at some strategies that can make us more into the person we want to be. Someone who is healthy, wealthy, and wise!
There are three strategies you want to use when you decide to live a healthy lifestyle. They are to be Healthy, Wealthy and Wise.
Healthy
There is a wellness option for you to use when you decide that you want to live a healthy lifestyle. The body is programmed for wellness. Our job is to help maximize the body’s innate capability by supplying it with the basic nutrients it requires.
Balance and Commitment
We need to move from the disease name sickness model to the wellness model. To take more responsibility for our wellness is another wellness option.
Part of a healthy lifestyle is balance and moderation in everything. Seek to live a life that is balanced and moderate and you’ll eliminate problems that many people face in life!
Typically there is a time when most of us make resolutions and finally decide to get serious about our health and fitness level. Unfortunately, resolutions are much easier to make than they are to keep, and the sad fact is that most well-intended resolutions are long forgotten less than a month after making them.
Rather than making rash promises almost certain to result in frustration, a more reasonable, long-term approach will yield better results. Two important keys to such a program are balance and commitment.
Balance
Balance encompasses more than just a balanced diet; it refers to a completely balanced lifestyle where family, work, recreation, diet, exercise and all other activities, obligations and interests that make us who we are—integrated and honored.
Commitment
Commitment is that sense of determination that most healthy people choose to adopt to treat themselves and others well and to make choices that yield those long-term, positive results they long to see.
While we may not be able to bring total harmony into our