Work Out

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‘Til “I Do”
This 30 day workout plan is designed by ExerciseTV experts to get any couple slimmed down, toned up and looking their best on the Big Day! Complete the workouts assigned to each day to look your best when you say, “I Do.”

30 DAYS

EQUIPMENT KEY
Free Weights Exercise Mat

DAY 1
Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 2
BriDal BoDy Burn
Violet Zaki
30 Mins

DAY 3
major metaBolism Booster
Jessica Smith
20 Mins

DAY 4
BriDal shape up
Stephanie Vitorino
20 Mins

DAY 5
major metaBolism Booster
Jessica Smith
20 Mins

DAY 6
Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 7

aBs & Back Workout
Amy Dixon
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

major metaBolism Booster
Jessica Smith
20 Mins

Take the day off!
aBs & Back Workout
Amy Dixon
10 Mins

BriDal BoDy Burn
Violet Zaki
30 Mins

Call the florist to confirm that your order is just right!

DAY 8
major metaBolism Booster
Jessica Smith
20 Mins

DAY 9
BriDal BoDy Burn
Violet Zaki
30 Mins

DAY 10
BriDal BoDy Burn
Violet Zaki
30 Mins

DAY 11

DAY 12
major metaBolism Booster
Jessica Smith
20 Mins

DAY 13
BriDal BoDy Burn
Violet Zaki
30 Mins

DAY 14
BriDal aBsession
Violet Zaki
10 Mins

aBs & Back Workout
Amy Dixon
10 Mins

Big Day Bootcamp
Teri Ann Krefting
20 Mins

Big Day Bootcamp
Teri Ann Krefting
20 Mins

Relax today and catch up with a friend in your wedding party!

aBs & Back Workout
Amy Dixon
10 Mins

BriDal shape up
Stephanie Vitorino
20 Mins

major metaBolism Booster
Jessica Smith
20 Mins

DAY 15
BriDal shape up
Stephanie Vitorino
20 Mins

DAY 16

DAY 17
Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 18
major metaBolism Booster
Jessica Smith
20 Mins

DAY 19

DAY 20
Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 21

BriDal BoDy Burn
Violet Zaki
30 Mins

major metaBolism Booster
Jessica Smith
20 Mins

aBs & Back Workout
Amy Dixon
10 Mins

Rest and pamper yourself to celebrate the countdown to the Big Day!

BriDal BoDy Burn
Violet Zaki
30 Mins

BriDal shape up
Stephanie Vitorino
20 Mins

BriDal BoDy Burn
Violet Zaki
30 Mins

BriDal shape up
Stephanie Vitorino
20 Mins

aBs & Back Workout
Amy Dixon
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

aBs & Back Workout
Amy Dixon
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

DAY 22
Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 23
major metaBolism Booster
Jessica Smith
20 Mins

DAY 24

DAY 25
BriDal shape up
Stephanie Vitorino
20 Mins

DAY 26
Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 27

DAY 28
BriDal shape up
Stephanie Vitorino
20 Mins

Big Day Bootcamp
Teri Ann Krefting
20 Mins

aBs & Back Workout
Amy Dixon
10 Mins

BriDal BoDy Burn
Violet Zaki
30 Mins

major metaBolism Booster

Take the day offyou deserve it!

Jessica Smith
20 Mins

BriDal BoDy Burn
Violet Zaki
30 Mins

major metaBolism Booster
Jessica Smith
20 Mins

BriDal aBsession
Violet Zaki
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

aBs & Back Workout
Amy Dixon
10 Mins

aBs & Back Workout
Amy Dixon
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 29
Big Day Bootcamp
Teri Ann Krefting
20 Mins

DAY 30
aBs & Back Workout
Amy Dixon
10 Mins

BriDal aBsession
Violet Zaki
10 Mins

BriDal BoDy Burn
Violet Zaki
30 Mins

major metaBolism Booster
Jessica Smith
20 Mins

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