work-life balance
Subject: Work/ Life Balance
What is the most important thing in your life? Family, Love, Money, career, or Heath?
I think the answer will be different for different gender, ages, and situation.
For most people over 30, I think the majority would say Career is the major focus.
Yes, this is understandable and reasonable. Career somehow brings us recognition, satisfactions and wealth. We need that to support our living, without that, we can’t do what we want to do.
But while you focus on your career, concentrating on your work, do you realize your physical & psychological statuses are under high continuous pressure over a long period. And unfortunately, you are probably unaware of it until one day; the situation turns to very bad. That’s something no one want to see happen. So, tonight,
I would like to REMIND all of you of the IMPORTANCE of MAINTAING A WORK LIFE BALANCE and I’m going to suggest something that YOU CAN DO to ENABLE just that.
There are many things we can do to release pressure: some people like listening to music, viewing fine art, handing out with friends for a drink & meal, cooking, reading and for ladies, we would say shopping. Yes, all of these are very good for relaxing. For me, besides shopping, I like doing exercise.
Everyone needs a health body. Doing exercise not only helping us to BUILD UP MUSCLES & KEEP FIT. It can help us to release our INNER BEING. And forget work for just a while. So, I do different kind of exercises regularly.
A couple years ago, I started with a gentle actively. This is Yoga. Yoga can help us stretch our muscles, balance our body and control our breathing. It makes our mind back to PEACEFUL CONDITION. Regular practice brings JOYFULNESS to myself. This is one of the BEST BENEFITS an activity like yoga, can bring for both men & Ladies.
If you think Yoga is only moderately aerobic, you are considering a more energetic AEROBIC ACTIVITY. Then, I would recommend you do another activity
What is the most important thing in your life? Family, Love, Money, career, or Heath?
I think the answer will be different for different gender, ages, and situation.
For most people over 30, I think the majority would say Career is the major focus.
Yes, this is understandable and reasonable. Career somehow brings us recognition, satisfactions and wealth. We need that to support our living, without that, we can’t do what we want to do.
But while you focus on your career, concentrating on your work, do you realize your physical & psychological statuses are under high continuous pressure over a long period. And unfortunately, you are probably unaware of it until one day; the situation turns to very bad. That’s something no one want to see happen. So, tonight,
I would like to REMIND all of you of the IMPORTANCE of MAINTAING A WORK LIFE BALANCE and I’m going to suggest something that YOU CAN DO to ENABLE just that.
There are many things we can do to release pressure: some people like listening to music, viewing fine art, handing out with friends for a drink & meal, cooking, reading and for ladies, we would say shopping. Yes, all of these are very good for relaxing. For me, besides shopping, I like doing exercise.
Everyone needs a health body. Doing exercise not only helping us to BUILD UP MUSCLES & KEEP FIT. It can help us to release our INNER BEING. And forget work for just a while. So, I do different kind of exercises regularly.
A couple years ago, I started with a gentle actively. This is Yoga. Yoga can help us stretch our muscles, balance our body and control our breathing. It makes our mind back to PEACEFUL CONDITION. Regular practice brings JOYFULNESS to myself. This is one of the BEST BENEFITS an activity like yoga, can bring for both men & Ladies.
If you think Yoga is only moderately aerobic, you are considering a more energetic AEROBIC ACTIVITY. Then, I would recommend you do another activity