Wonderful Life

Topics: Nutrition, Personal life, Health Pages: 2 (750 words) Published: March 11, 2013
Healthy Lifestyle
For this topic, I want to start my entry with one question ? Do you want healthy lifestyle? I’m very sure that all of us want to live a healthy lifestyle. Same as me. There are so many ways that we can do to make sure we manage to have a healthy lifestyle. You can start with make sure that you drink at least 8 glass of plain water throughout the whole day. This is very important because water will help to boosting your energy and help to clean the whole system in our body. Besides that, you should have healthy eating habits. You have to make sure that every day you must have a balance meal. Its mean that you must eat meal that provide you with all the vitamins and the mineral that you must have. Its include carbohydrate, protein and many more. We also should add more fruits and vegetables to our meal because these two food are very good for our health. Many people do not know benefits that they can get from eating more fruits and vegetables. Other than that, you also must avoid from taking food that contains high calories, fat, preservatives and also sugar. This kind of food will bring many health problems to our body like high blood pressure and also diabetes. Besides having healthy eating habits, we have to make a commitment to ourselves to do exercise and make sure it continues . Maybe we can start with jogging or walking at least twice per week or go to the gym. We should discipline ourselves to follow and stick with our exercise schedule. There are many ways that we can do to achieve a healthy lifestyle and remember that creating a healthy lifestyle cannot be done by drastic changes like not eating, but we must done it in simple step first and try to add in the step one by one. So we have to choose which way are more suitable for us and make sure build a commitment to have a healthy lifestyle. Another way to create a healthy lifestyle is we should exercise 3 times a week. Exercise can release our stress because of work and...
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