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The Habits of the Mind are methods, in which one can deal with stressors in a beneficial way. Many leaders and heroes/heroines use these habits in their everyday life. Marcus Brutus (a character from Shakespeare’s Julius Caesar) and Thomas Jefferson are two leaders who use the three Habits of Mind, Listening and Understanding with Empathy, Managing Impulsivity, and Thinking Interpedently.…
By teaching this focus of mindfulness to Sam, it can reduce his anxiety disorder, depression and negative feelings. His preoccupation with past omen of death, guilt, shame or regret eliminated by successful application of mindfulness. His physiological health can also improve from the practice of mindfulness through relaxation and have the experience of a positive mind. He can also use mindfulness breathing to focus on breathing. This may enable him to quiet his mind and attention attracted to the here-and now 9Greenberg, 2013).…
When comparing meditation practices of individuals that do meditate and folks that do not, the introspective mind has a thought and can ignore it. The non-meditating mind also has the feeling but the feeling controls your body and mind.…
Great job summarizing and including the important aspects of mindfulness made by Jon Kabat-Zinn. I agree that mindfulness channels awareness and acknowledges the present moment. When we become aware in the present, we focus less on the regrets of the past or the worries of the future. Mindfulness allows one to trust in themselves and awaken their senses to develop the whole self (Kabat-Zinn, 2007). It can help addicts reconnect the fragmented pieces of themselves. I like how you included that the first step to recovery is to become aware and open. When addicts free themselves of the demands to control, they allow serenity and peace of mind to enter (Kurtz & Ketcham, 2002). People must be willing to to accept that one is not in absolute control…
Mindfulness is argued to encompass two major components, namely attentional control, and a certain attitudinal adaptation towards one's experiences (Bishop, et al., 2004; Orsillo, Roemer, & Holowka, 2005). Attentional control involves objectively observing and being aware of moment-to-moment cognitive, affective and physical processes. Hence, it demands individuals to be able to focus their attention on present events and to be able to flexibly change their focus from one…
Today, life revolves around materialism making stress and distraction inevitable. Issues that are both experienced by the majority. According to a Harvard Study, “Forty-seven percent of our life is spent lost in thought. Distracted!” Puddicombe in reply stated that “If we meditate a lot, ‘it’s almost like there’s a little more room, a bit of space in the mind.’” Although…
The minute I started reading this book I was intrigued by the habits they were talking about, which affect everyone in their lives, not just mine. There are two habits that seemed to be talking directly to me and my way of life. I will go into detail about what is mindful at certain times of the day and how it will affect me in my way of life, feelings and thoughts. I tend to get caught up in the fast pace of getting things done and not taking the time to appreciate the small things that reduce my stress.…
Stress is a debilitating and damaging illness, that not only affects our effectiveness in the workplace, but also our job satisfaction, emotion, physical and mental well-being, and quality of life. Mindfulness as a stress-reduction intervention is becoming highly popular among psychological and medical professionals in treating and avoiding stress in our personal and professional lives. The following essay critically discusses Mindfulness as a stress-reduction intervention by describing the theory and research on; stress in the workplace, stress-reduction interventions in the workplace, and mindfulness as a stress-reduction intervention. As well as describing and discussing research studies on mindfulness as a workplace stress-reduction…
(2016) explain that mindfulness can be broadly classified into two modes of delivery, Mindfulness-Based Interventions (MBIs) and Mindfulness Meditation, each reflecting its cultivation in the context of either western or eastern cultures, respectively. While mindfulness development is the primary goal of both modalities, there are nuanced variations between the two “including differences in the respective techniques’ general understanding of mindfulness (e.g., MBI: cognitive and affective; MM: attentional) and the ultimate purposes of mindfulness practices (e.g., MBI: symptom reduction; MM: alleviating the suffering of all things)” (Hanley et al., 2016). Much in the vein of Albert Ellis’ philosophy concerning mental distress, the western application of mindfulness centers around the idea that people disturb themselves by the ways in which they think about and respond to events in their…
Buddhism. I will present a summary of both approaches followed by critical reflection upon their…
The definition of mindfulness that is going to be used for this paper is that “mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. (Greater Good Foundation, 2013) “Although mindfulness originated as a Buddhist meditation practice (Kabat Zinn, 2003 p 145), its secular adaptations have recently received a great deal of interest in Western empirical phycology…
The article titled “Participants Experiences of a Mindfulness-based Cognitive Therapy Group for Cardiac Rehabilitation” explores the experiences of a group of patients recovering with the assistance of cardiac rehabilitation. The participants are recovering from an illness associated with the heart and it is very important that these patients learn about stress and how to cope with the circumstances. Bishop’s article (2004) outlines the operational definition of self-regulation theory which is based on two components. The article also touches on the models of attention and awareness developed by Brown and Ryan (2004). Lastly it summaries the Sharipo, Carlson, Astin and Freedman theory (2006), which focuses on three concepts which include theorized intention, attention and attitude. The authors believe that all three of these concepts reflect mindfulness.…
Mindfulness is a state of conscious awareness following from living in the moment (Brown & Ryan, 2003: Kabat-Zinn, 1994), drawing more attention in recent years from researchers as well as practitioners. Reasons behind can be attributed to the beneficial effects mindfulness has on emotion regulation as well as interpersonal and cognitive abilities.…
The deliberate practice of mindfulness usually takes the form of mindfulness mediation and it just so happens that this is the form that mindfulness takes in my life. It is asserted by Walsh (1983), that the objective of mindfulness mediation is the “development of deep insight into the nature of mental processes, consciousness, identity, and reality, and the development of optimal states of psychological well-being and consciousness through opening up.” (Snyder, Lopez, Pedrotti, 2008). I always mediate as a means of relaxation. I tend to get stressed very easily, ,therefore mindfully mediating helps me to distress. Mindful mediation truly helps with the self and mind. Furthermore, there are dissimilarities in Westernized mindfulness and its…
Mindfulness is a practice that enhances the participants awareness of noticing and focusing on the present moment; this can be from noticing the sights, sound and smells around you, the taste of what you're eating or even your thoughts and feelings from one moment to the next. This helps us think about whats going on inside and outside ourselves moment by moment rather than focusing on our mental events. I believe once the participant has the ability to be mindful this will help a great deal with problems such as stress, depression and anxiety.…