Why is Exercise Important?

Topics: Exercise, Stretching, Physical exercise Pages: 1 (259 words) Published: May 7, 2013
Exercise Article

Name of article: Why is Exercise Important?
Website: http://www.healthdiscovery.net/articles/exercise_importa.htm

Exercise is important. If you dont take care of your body then you will defintely lose it. Exercise in not a want its a need. It helps your body in all sorts including,Helps Prevent Diseases, Improves Stamina, Strengthens and Tones, Enhances Flexibility, Controls Weight, and it Improves Quality of Life . Exerscise is very important for you and can give u a better life then what you have now. These are some of the reasons why. Every week an average person exercises for a total of 200 minutes for not more than 60 minutes of breaks in each session. Exercising is one of the main ways to help protect you from any harm to your health. Living a longer and healthier life can only occur if you exercise. Stretching exercises is good for you and gives you good posture. Once you start exercising you will notice many changes in your health and start using it as a daily rutine. I think that this article is really good. It tells why u need to exercise and what can happen if you dont. This article may motivate the readers of this article to exercise so they can have a health that doesnt cause any stress or any harm to their body. I also like this article because it tell that we need to start exercising before it gets to late and you cant do anything about it. And thats why exercise is important.
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