Whole Food Nutrition vs. Vitamin Supplements

Topics: Nutrition, Vitamin, Dietary supplement Pages: 4 (1520 words) Published: May 2, 2010
Whole Food Nutrition vs. Vitamin Supplements
Whole Food Nutrition vs. Synthetic Vitamins which is healthier? Ever since I can remember my mom has been a health nut. We have always taken nutritional supplements and eaten organic food as much as possible. Over the years of taking vitamins supplements, I didn’t notice a change in my health. I did notice when I ate whole foods I felt better than when I ate chemically manufactured fast food. The fast food made my stomach burn. I can also remember not eating meat until I went to school. I think that vitamins are a waste of money. All they do is make my pee turn yellow. Whole food nutrition, which consists of fruits and vegetables, whole grains, seeds and nuts, is the only way to live. Fruits and vegetables contain essential vitamins, minerals and fiber that protect us from chronic diseases. Compared with people who consume small amounts of fruits and vegetables, those who eat more generous amounts as a part of a healthful diet are likely to have reduced risk of chronic disease (“Fruit”). Americans want to believe in vitamin and mineral pills. We spend an estimated $10 Billion on them in 2008, according to the Nutrition Business Journal (“One a Day”). Major health organizations for cancer, diabetes, and heart disease all advise against supplements in favor of healthful diet rich in fruits and vegetables, whole grains and legumes. Unlike pills, those foods contain fiber plus thousands of health protective substances that seem to work together more powerfully than any single ingredient can work alone (“One a Day”). Eating whole food is the safest way of getting nutritional support for our bodies and immune system. Since food is not a pill, over dosing is never a problem. Over eating can be a problem, causing weight gain and other health issues. On the other hand over dosing on vitamins can be toxic if taken in high doses for a long time. For instance, beta-carotene can increase the risk of lung...
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