“Tell me what you eat and I will tell you what you are.” This simple yet compelling aphorism was written by Jean Anthelme Brillat-Savarin in one of his most prominent books, the notorious Physiologie du Gout, ou Meditations de Gastronomie Transcendante in 1826. It was so cogent in that era that it is still used today, especially among cooks. Alternatively, Ludwig Andreas Feuerbach wrote in an essay entitled Concerning Spiritualism and Materialism in 1864 that a “man is what he eats”.
According to phrases.org.uk, the saying “You are what you eat” denotes that in order for one to be fit and healthy, one needs to eat good food. This means that the type and amount of food one consumes has a large impact on what one’s state of mind and health is. For instance, if a man endlessly consumes junk food everyday, junk enters his system, runs through his veins and circulates around his entire system. He will start to think of junk, and soon enough, behave like junk. This illustration can be made clear as “garbage in, garbage out”.
Different kinds of food have distinct types and amounts of nutrients. In the world we live in today, the vast range of food available to us is limitless as compared to what we had in the past. This extensive scope of food allows us to be able to practice having a good diet as we are able to choose anything we want. Because of this, we are advised to eat a variety of foods to ensure that we are getting all that is required to sustain life and at the same time, not having to worry about growing weary towards carrying out a healthy diet. People have mistaken having a good diet as eating only vegetables and fruits, this is where they are wrong. Too much of something good can become something bad. Having only carrots and apples for breakfast, lunch and dinner, seven days a week, twelves months in a year, will only mean harm towards a person, as he or she will not be receiving the proper nutritive requirements, and will most probably bore that...
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