The Mantras are very spiritual things used by the ancient in Asia, now a days this form of meditation has expanded and everyone has access to it. A Mantra can improve your life style by teaching you the art of meditation, by bringing peace to your soul and by helping you control difficult situations.
A Mantra is a form of meditation that has existed for a long time; it is used in the whole world and you don't need to be religious to use it. A Mantra is a word of wisdom that brings you strength when going through a hard time; this word could be related to your religion but this isn't obligatory. The most common Mantra is the "OM" which means God in an impersonal way but now days almost any holy word no matter what religion can be used as a Mantra. For example; the Catholic can use Ave Maria or Jesus as a Mantra.
By saying your Mantra regularly you would be meditating constantly even without realizing it. The good thing about the Mantras is that you can do this type of meditation everywhere and at any time, it only requires some concentration and nobody disturbing you. You can repeat your Mantra when taking a shower or while taking your dog for a walk. The only thing that you have to do is, constantly remind yourself to repeat your Mantra whenever you have a bit of time until it becomes natural. The Mantra you choose should be related to you in a way, so choose a Mantra related to your religion.
When you get used to your Mantra and to its constantly repetition you will start noticing some changes in your attitude and in your mood. The Mantra brings peace to your soul and stability to your whole being. After a couple of months of using your Mantra you will start noticing that things aren't the way they used to be. If before you thought something was very complicated when saying your Mantra you will...