We can prevent serious diseases if we have strong immune systems, so we have to strengthen them, we can take vitamin c daily. We can ingest fruits every day, citrus fruits are more important, they are rich in vitamin c. and we could take supplemental vitamins to help our body become stronger to prevent diseases. Yes some of these things can be taken control over. You can change the conditions through diet and exercise. Your best defense is information. Talk to your health care provider to find out if u are at risk for any serious diseases. Work with your health care provider to come up with a plan of action to help you control the risk factors in your life. High blood pressure is a very important risk factor for someone to have a stroke. Strokes affect 40 percent of ethnic populations over age 20. Just remember to check your family history to see if you are at risk for certain illnesses.
* With widely publicized information on the health and environmental consequences of smoking, why do you think people still choose to smoke?
Even with the widely dispersed information on smoking people still choose to smoke because the tobacco companies spend billions of dollars annually on campaigns to entice younger and younger generations to start smoking. Some of the other reasons is because nicotine is extremely addictive and it is hard to put cigarettes down and just quit them cold turkey and people mainly start smoking either from peer pressure or just smoke in social situations only and then they start to develop the addiction for the nicotine. Nicotine also makes people feel energized and alert right after they have smoked but the results are very short lived and then they need another one because they want that energy burst again. Smoking has been determined to... [continues]
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