WeightTraining 2:00 class Coach Henderson
The History Of WeightTraining
The History of Weight Training
The origin of Weightlifting can be traced back to the beginning of recorded history when a man's fascination with physical abilities was found among numerous ancient writings. Progressive resistance training dates back at to Ancient Greece, when wrestler Milo of Croton trained by carrying a newborn calf on his back daily until it was fully grown. Another Greek, the physician Galen, described the strength training exercises using the “halteres “ which was an early form of dumbbell in the 2nd century. “Feats” are also depicted in the Ancient Greek sculptures. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the” barbell” around the later half of the 19th century. Early barbells had hollow globes that could be filled with sand or lead shot, but eventually by the end of the century these were replaced by the plate-loading barbell which are commonly used today. The “ Indian club” came from ancient Persia where it was called the "meels". It became popular during the 19th century, and has recently made a comeback in the form of the “clubbell”. Exercise machines were introduced in the 1960”s into the still-rare strength training gyms of the time. In the 1970s , following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger , Weight training became increasingly popular. Increasing numbers of women have taken up weight training since the 1990”s, influenced by programs like “ Body for Life “.As of now, nearly one in five U.S. women engage in weight training on a regular basis.
The purpose of weight training is to give you the advantage of improved health. Lifting weights contributes to lowering blood pressure, raising good cholesterol levels (HDL), and lowering bad cholesterol levels (LDL). Weight training also...