Weight Training Lab 5
Project 5 Lab Assignment
Lab 10.1
Using your results
How did you score? (Include score) How high are your daily and weekly stress scores?
The highest score daily is around 10 pm when I have to drive from one campus to the other to get to class in time and I have to deal with all the people driving. And my highest score weekly is usually Saturday and Sunday that are the days that I work the whole day.
Are you satisfied with your stress rating? If not, set a specific goal.
I am actually really satisfied with my stress levels. I can do nothing about the stress that I go through at work because of the kind of work I do, I am a server so I get really stressed out with people asking for a hundred and ten different things.
Lab 10.2
Relaxation Techniques
Choose two relaxation techniques discussed in chapter 10 such as progressive relaxation, visualization, deep breathing, meditation, music, etc.
List the technique you tried.
I have used music as a relaxation technique.
How did you feel before you tried these techniques?
Before I tried this techniques I was really tense after a 12 hour shift at my job.
How did you feel during these techniques?
I was listening to Queen my favorite band, so I was really getting into the lyrics and the sound of the instruments I really felt like I wasn’t here.
How did you feel after these techniques?
I felt really relaxed I really didn’t want to ever “wake up”
To develop spiritual wellness, it is important to take time out to think about what gives meaning and purpose to your life and what actions you can take to support the spiritual dimension of your life.
Part I. Look Inward This week; spend some quiet time alone with your thoughts and feelings. Slow the pace of your day, remove your watch, turn your cell phone off, and focus on your immediate experience. Try one of the following activities or develop another that is meaningful to you and that contributes to your sense of spiritual
Lab 10.1
Using your results
How did you score? (Include score) How high are your daily and weekly stress scores?
The highest score daily is around 10 pm when I have to drive from one campus to the other to get to class in time and I have to deal with all the people driving. And my highest score weekly is usually Saturday and Sunday that are the days that I work the whole day.
Are you satisfied with your stress rating? If not, set a specific goal.
I am actually really satisfied with my stress levels. I can do nothing about the stress that I go through at work because of the kind of work I do, I am a server so I get really stressed out with people asking for a hundred and ten different things.
Lab 10.2
Relaxation Techniques
Choose two relaxation techniques discussed in chapter 10 such as progressive relaxation, visualization, deep breathing, meditation, music, etc.
List the technique you tried.
I have used music as a relaxation technique.
How did you feel before you tried these techniques?
Before I tried this techniques I was really tense after a 12 hour shift at my job.
How did you feel during these techniques?
I was listening to Queen my favorite band, so I was really getting into the lyrics and the sound of the instruments I really felt like I wasn’t here.
How did you feel after these techniques?
I felt really relaxed I really didn’t want to ever “wake up”
To develop spiritual wellness, it is important to take time out to think about what gives meaning and purpose to your life and what actions you can take to support the spiritual dimension of your life.
Part I. Look Inward This week; spend some quiet time alone with your thoughts and feelings. Slow the pace of your day, remove your watch, turn your cell phone off, and focus on your immediate experience. Try one of the following activities or develop another that is meaningful to you and that contributes to your sense of spiritual