Weight Loss

Topics: Nutrition, Weight loss, Obesity Pages: 2 (424 words) Published: December 5, 2012
Goals to Lose Weight
Losing weight is a battle that most people have fought at one point in their lives. Weight loss is not only physical, it is also mental. Most people lack the motivation to start a diet and exercise plan to stick to it. That is the number one reason why people do not succeed when they try to lose weight. People need to make a commitment to lose weight, get their priorities straight, set realistic goals, eat healthy, become physically active and change their lifestyle, if they plan to achieve any weight loss.

The first step to improving chances of losing weight safely and keeping it off permanently is to make a commitment. Lose weight because you want to and don’t try to please anyone else but yourself. You must be internally motivated to lose weight because it is what you want to do. Just find a routine that fits your lifestyle and stick to it. That is a major problem for some people because they are constantly worried about what others think about them. They always try to please others and often get depressed when they get negative feedback. This can cause some people to eat even more.

The second step is to get your priorities straight. Do not set yourself up for failure by trying to improve your lifestyle if you are distracted by other major problems within your life. It takes a lot of mental and physical energy to change habits. If you are having marital or financial problems or if you are unhappy with the major aspects of your life, then you may be less likely to follow through on your good intentions. Timing is critical so take advantage of the interest you’re following.

The third step is to eat healthy and become physically active. In order to lose weight and keep it off you must adapt good eating habits. You have to stay away from fried foods and food that have a lot of fat. Carbohydrates, also known as carbs, should be kept at a minimum. They provide bulk and are hard to break down. This makes them more difficult to burn or...
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