Weight Gain in College

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Weight gain in college is a big issue in America due to busy lifestyles, lack of exercise, stress, easier access to fast food, and larger calorie intake. Students today are faced with the serious reality of unwanted weight gain as they enter college. College weight gain can become a big problem and later lead to Obesity. When students enter college most of them leave sports behind them. These students that were used to practicing five or more times a week for hours at a time are now left with no responsibility to be active. If you put this with the hectic schedule that most college students deal with, it begins to make sense why most freshmen’s don't even make time to find the gym or set aside time to work out, let alone doing it regularly! A college student’s life is busy. Between classes, social events, work and sleep, many students have little time to exercise. Although it is important, exercise often takes a back seat to other things in life, and this is the case for college students. If you have a full schedule of classes, you may not have the time or money to commit to an expensive gym membership. And if you're eating all of your meals at a college cafeteria, it may be even more challenging to stay in shape. Many students do not get the appropriate exercise due to not having a gym in close proximity to their home or dorm. They also choose to do other activities such as hanging out with friends and going to parties. Whether they choose not to go to the gym or just don’t have the time; they are not giving their body a chance to fight off unwanted weight. According to an article in Livestrong Magazine even the most competent student can feel stress associated with the crunch time near midterms, final exams, and term papers. Being away from home, forming new friendships and missing old ones, and work can cause stress. Stress itself can cause weight gain but usually it causes students to binge eat . Everyone knows what binge eating does. It causes weight...
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