Good morning listeners and welcome to another 15 minutes of healthy ways to start your day. Today we are discussing the issue of healthy bones. Most people don’t realize how easy it is to abuse your bones on a daily basis and how important it is to avoid doing it. We put together a few tips to help you avoid the pain of arthritis, osteoporosis and bone fractures. First we’ll discuss exactly what these issues are and then we’ll tell you ways to avoid them. Arthritis is the swelling of the joints and causes a great deal of pain. People that suffer from arthritis have difficulty and pain in all joints including their wrists, hands, elbows, shoulders, knees and even in their ankles. Osteoporosis, a disease of the bones, can leave you with lacking bone tissue. And the final issue we will discuss today is bone fractures. There are six different types of bone fractures and each is very painful and can leave you in pain, even after the original injury is “healed”.
Now listen close because we are now going to give you tips and hints to avoid these bone diseases so as you grow in older in years, you don’t have to feel it beneath the surface. Exercise regularly, consume large amounts of calcium, vitamin D and also check with your local pharmacist about vitamins that help to keep your bones as strong as they were when you were a kid. Some things to avoid are excessive protein intake, smoking and drinking alcohol. Also try to avoid large consumption of caffeine. Keep all of this in mind every day and keep your bones as healthy as you can for as long as you can so you can continue on living a painless, carefree, energetic and fulfilling life. Remember that you’re not getting older; you’re mastering living at the fullest potential! Thanks for listening.