Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.
Be sure to answer the two questions below the matrix also.
|Web Address (URL): |http://www.freemeditations.com/ |http://www.how-to-meditate.org/index.php/ |
| |Free meditations offer a large collection of meditation techniques to |The purpose of this website is for you to learn the basic of Buddhist meditation. There are |
| |hopefully reduce stress and attain peace of mind. The goal of Free |book on this site that can assist you with getting a better understanding about medication. |
| |meditation is to bring inner peace within our self in a positive and | |
| |spiritual way. Free mediation offers more than 20 different techniques | |
|Summary of resource: |you can use to meditate. | |
| |Meditation is a form of stress management that will allow our mind to |A simple ten or fifteen minute breathing meditation as explained below can help you to |
| |experience an oasis of peace and love within our heart... [continues]
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