Week 2 Psy 201

Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address   (URL):       |http://www.freemeditations.com/                                           |http://www.how-to-meditate.org/index.php/                                                   |
|                           |Free meditations offer a large collection of meditation techniques to     |The purpose of this website is for you to learn the basic of Buddhist meditation. There are |
|                           |hopefully reduce stress and attain peace of mind. The goal of Free       |book on this site that can assist you with getting a better understanding about medication. |
|                           |meditation is to bring inner peace within our self in a positive and     |                                                                                             |
|                           |spiritual way. Free mediation offers more than 20 different techniques   |                                                                                             |
|Summary of resource:       |you can use to meditate.                                                 |                                                                                             |
|                           |Meditation is a form of stress management that will allow our mind to     |A simple ten or fifteen minute breathing meditation as explained below can help you to       |
|                           |experience an oasis of peace and love within our heart... [continues]

Read full essay