Vipassana Meditation

Topics: S. N. Goenka, Buddhist meditation, Meditation Pages: 10 (2927 words) Published: December 5, 2012
1) General BENEFITS OF MEDITATION- With facts proven and researched scientifically 2) Why in schools at an early age
3) how to incorporate
4) and the eventual outcome as to an ideal student
they would be more in touch with their self'self awareness' and be able to make a right decision on their choice of career

Meditation in Schools:
1] Benefits :
Those who make meditation a part of their daily lives know how beneficial it is to physical, emotional, and mental health as well as spiritual connection and grounding. Once you see first hand how blissful it is to allow your conscious mind to step aside and access the depths of the subconscious, all while your body is totally relaxed, you will feel passionate and driven to teach it to the youngsters too. Having the ability to clear your mind of worry and stressful contemplation, and allowing every tension and discomfort to melt away is important for healing and rejuvenating on a mental, emotional, physical and spiritual level. By introducing meditation in schools you will be giving students that extra edge for success that they can carry with them for the rest of their lives.

Why meditate?
By learning how to control the mind, we start to get rid of negative habits and develop good mental qualities instead. If your mind is Cool, you:|
| * Make good decisions * Don’t get confused * Make less mistakes * Don’t get angry or feel afraid * Attract respect from others|

If your mind is Calm, you:|
| * Become peaceful and happy * Are less worried and frustrated * Don’t get stressed about work or exams * Can pay more attention to people you love * Find people will like you more|

If your mind is Concentrated, you:|
| * Get less distracted by useless things * Find it easier to focus and learn * Perform better in sports and games * Make better music and art * Will be more trustworthy| 2]Why In Schools

a) Stress
d)Substance Abuse

3]How to Incorporate
a) Daily Practice
b)Teaching Technique
One day course timetable (no photos)
9:00 am to 9:30 am - Registration & orientation
9:30 am to 10.30 am - Meditation & interaction
10.:30 am to 11:15 am -Creative activities or games
11:15 am to 12 noon - Meditation & discussion
12 noon to 1:00 pm - Lunch & activities
1:00 pm to 1:45 pm - Meditation & interaction
1:45 pm to 2:30 pm - Games or other activities
2:30 pm to 3:15 pm - Meditation & feedback session
3:15 pm to 4:00 pm - Snack & quiet activities
4:00 pm to 5:00 pm - Closing meditation session
Code of behaviour
While at the meditation course, you should agree to follow these rules because they will provide a good foundation for your practice and will give you mental strength.

* I shall abstain from killing.
I promise to try to treat all beings kindly and not kill them or harm them in any way. * I shall abstain from stealing.
I promise to take only what is given to me and not take anything which belongs to others without permission. * I shall abstain from a life of misconduct.
I promise to treat other boys and girls as if they were my brothers or sisters or best friends. * I shall abstain from speaking lies, harsh words,
or backbiting which will harm others.
I promise to speak truthfully, kindly and gently, and not to tell lies or to say hurtful things to anybody or about anybody. * I shall abstain from taking any intoxicant.
I promise not to take any alcohol, drugs or intoxicants, but to keep my mind clear. I promise to do my best to follow the instructions that I will be given during the course.

Firstly when I did Anapana, it was boring. But when I found a difference in myself, I started loving it. Anapana is very nice and interesting. It is very...
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