Vegetarians
What vegetarianism is about :
A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants, like grains, fruits, vegetables, and nuts. Some stricter vegetarians avoid more than just meat. They also avoid animal products, which are nonmeat foods that come from animals. Some examples would be milk (from cows) and eggs (from chickens).
The two advantages of becoming vegetarians :
1. Chemical-free food. Meat-based diets take in animal cells and fats, along with chemicals and by products used on the animals during processing. This can include chmicals sprayed on the dead animal, preservatives, and other unnatural ingredients used for packaging and mass distribution.
2. Increased life span. With the body in harmony and free of harmful toxins and chemical buildup, vegetarians may live longer than their fellow meat eaters. According to William Cstelli, MD, director f or the Farmingham Heart Study, vegetarians can live up to 3-6 years longer than meat eaters.
From eating more nutritious food and lowering the risk of cancer, the vegetarian lifestyle offers many advantages over a meat-based diet. Dining and grocery optiosn for vegetarians are improving as more people embrace this lifestyle for the long-term.
The two disadvantages of becoming vegetarians :
1.It's Difficult to Eat Enough Protein
One of the top reasons people avoid being vegetarian is because they are worried they won't get enough protein. Luckily, this concern is not as big of a deal as people make it out to be and is more perceived than real. As you become a more savvy vegetarian, you will discover hidden, high-protein gems like cottage cheese, tempeh, nuts, food combining, and tofu.
Most vegetarians start out by simply removing meat from their current diet, but to have a truly balanced nutritional profile, you will need to go further than that and explore new foods. It's time to get creative and add more fruits, vegetables, and whole grains to your plate. To make sure you
A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants, like grains, fruits, vegetables, and nuts. Some stricter vegetarians avoid more than just meat. They also avoid animal products, which are nonmeat foods that come from animals. Some examples would be milk (from cows) and eggs (from chickens).
The two advantages of becoming vegetarians :
1. Chemical-free food. Meat-based diets take in animal cells and fats, along with chemicals and by products used on the animals during processing. This can include chmicals sprayed on the dead animal, preservatives, and other unnatural ingredients used for packaging and mass distribution.
2. Increased life span. With the body in harmony and free of harmful toxins and chemical buildup, vegetarians may live longer than their fellow meat eaters. According to William Cstelli, MD, director f or the Farmingham Heart Study, vegetarians can live up to 3-6 years longer than meat eaters.
From eating more nutritious food and lowering the risk of cancer, the vegetarian lifestyle offers many advantages over a meat-based diet. Dining and grocery optiosn for vegetarians are improving as more people embrace this lifestyle for the long-term.
The two disadvantages of becoming vegetarians :
1.It's Difficult to Eat Enough Protein
One of the top reasons people avoid being vegetarian is because they are worried they won't get enough protein. Luckily, this concern is not as big of a deal as people make it out to be and is more perceived than real. As you become a more savvy vegetarian, you will discover hidden, high-protein gems like cottage cheese, tempeh, nuts, food combining, and tofu.
Most vegetarians start out by simply removing meat from their current diet, but to have a truly balanced nutritional profile, you will need to go further than that and explore new foods. It's time to get creative and add more fruits, vegetables, and whole grains to your plate. To make sure you