Varying Activity

Topics: Physical exercise, Exercise, Obesity Pages: 2 (901 words) Published: April 9, 2013
1.08 Varying Activity Preferences Essay
I have found that a person’s culture has an impact on which physical activities individuals participate in to stay healthy. Surprisingly enough, the public I interviewed all had a distinct approach to exercise and with these 3 completely different people, I additionally realized that the older one gets, the less energy one needs to achieve the exercise of their choice. All in all, these folks do have one thing in common aside from their varying ways of exercising – staying healthy. Age 16, Female, Junior, Hispanic. Due to this individual’s busy lifestyle, she is only very active. With all A.P. courses, afterschool clubs, home chores and homework, this young being has time for one thing only, her passion, running. This individual has been running since she was 10 years old and quote “fell in love with it.” As busy as she is, she always makes time to run Monday – Friday “and sometimes Sundays.” for as many hours as she can in her nearest park. “Whether its raining, too cold, or even if there’s a heatwave; running is something I absolutely have to do or I’ll feel physically sick.”. This individual is the most active of her family and is quite proud about it too. This 16 year old female wishes her parents and peers would give it a try and run with her one day as not only a benefit physically and mentally for them but also as something they can all have in common and bond from that. The benefits of running are many. Running prevents muscle or bone loss, diseases, maintains and/or improves general health, helps you lose those 10 pounds you’ve been dying to lose since ever, gives you confidence and relieves you from excessive stress. Age 35, Male, Father of 2 (widow), Hispanic. This individual should be an inspiration to all, aside from raising 2 still very young kids and work, he still takes time out of his day to do a commodity he longs for, bike riding. After his loving wife died 2 years ago of a car accident, he...
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