It is truly amazing how jam-packed full of nutrients the Moringa Leaves, Pods and Flowers are.
If every household had access to Moringa then malnutrition would be wiped out. Wealthier Households would have no need to purchase artificial supplements.
Dr. Frank Martin states in 'Survival and Subsistence in the Tropics' that "among the leafy vegetables one stands out as particularly good, the Horseradish Tree. The leaves are outstanding as a source of Vitamin A and, when raw, Vitamin C. They are a good source of B Vitamins and amoung the best plant sources of Minerals. The Calcium content is very high for a plant. Phosphorus is low, as it should be. The content of Iron is very good (it is reportedly prescribed for anemia in the Phillipines). They are an excellent source of Protein and a very low source of fat and carbohydrates. Thus the leaves are one of the best plant foods that can be found."
In his 'Edible Leaves of the Tropics', he adds that the Leaves are incomparable as a source of the sulphur-containing amino acids methionine and cystine, which are often in short supply.
The following figures reflect gram-for-gram comparisons with Moringa leaves:
Proteins, the building blocks of our bodies, are made of amino acids. Usually, only animal products such as meat, eggs and dairy contain all of the essential amino acids. Amazingly, Moringa leaves also contain all the essential amino acids required for Human Protein Synthesis.
2 times the Protein of Yogurt (wet weight)
8 1/2 times the Protein of Yogurt (leaf powder)
Vitamin C strengthens our immune system and fights infectious diseases including colds and flu. Citrus fruits such as oranges and lemons are full of vitamin C. Moringa leaves have even more.
7 times the Vitamin C of Oranges
Potassium is essential for the brain and nerves. Bananas are an excellent source of potassium. Moringa leaves are even better.
3 times the Potassium of Bananas (wet weight)
15 times the Potassium of Bananas (leaf powder)
Vitamin A acts as a shield against diseases of the eyes, skin and heart, diarrhea, and many other ailments. Carrots are very high in vitamin A, but Moringa leaves are even higher.
4 times the Vitamin A of Carrots (wet weight)
10 1/2 times the Vitamin A of Carrots (leaf powder)
Iron is necessary for many functions in the body including formation of haemoglobin, brain development and function, regulation of body temperature and muscle activity. Lack of iron directly affects the immune system; it diminishes the number of T-Cells and the production of antibodies. Besides haemoglobin, iron is a component of myoglobin, the cytochromes, catalase and certain enzyme systems. Iron is essential for binding oxygen to the blood cells. The central function of iron is oxygen transport and cell respiration. Spinach is high in Iron, Moringa has even more.
3 times the Iron of Spinach (wet weight)
12 times the Iron of Spinach (leaf powder)
Calcium builds strong bones and teeth, and helps prevent osteoporosis. Milk provides a lot of calcium, but Moringa leaves provide even more.
4 times the Calcium of Milk (wet weight)
16 1/2 times the Calcium of Milk (leaf powder)
NUTRIENT COMPARISONS PER 100 GRAMS
Moringa Oleifera: Natural Nutrition for the Tropics by Lowell Fuglie
"For a child aged 1-3, a 100 g serving of fresh leaves would provide all his daily requirements of calcium, about 75% of his iron and half his protein needs, as well as important amounts of potassium, B vitamins, copper and all the essential amino acids. As little as 20 grams of leaves would provide a child with all the vitamins A and C he needs."
"For pregnant and breast-feeding women, Moringa leaves and pods can do much to preserve the mother's health and pass on strength to the fetus or...
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