Useful Bodybuilding Tips for Women

Topics: Weight training, Strength training, Bodybuilding Pages: 2 (451 words) Published: December 19, 2012
Bodybuilding has become the newest trend for health-conscious women around the world. If you think that you are one of them and seriously looking for toning your muscles, here are some useful tips for you which surely will bring the result that you expect wholeheartedly: 1.Focusing on Weight Training

If your ultimate goal is to become a female bodybuilder, then your concentration should be more on dumbbell and barbell exercise movements. Exercising with free weights will help you to build muscles faster, because within a single movement, more muscles will be engaged in comparison to other workout machines. You should try to lift relatively heavier weights and keep your repetitions to between 6 and 12. Be careful about warming up before starting to lift weights. Whenever you find a successful bodybuilder in a gym, you will often see that he/she is busy with dumbbells or barbells.

2.Becoming More Conscious about your Food Intake
The true success of your bodybuilding initiatives largely depends on how conscious you are about your food habit. Women bodybuilders should always try to add more proteins and complex carbohydrates to their diet chart and be serious about following it. Moreover, they should take small amount of foods in every 2 or 3 hours, so that they will not feel hungry that will provoke them to eat more. Good quality nutrition charts for female bodybuilders are easily available in the internet, so you can make your choice and start following it.

3.Concentrating on Aerobic Exercise
It is well-known to everyone that excessive fat is the worst enemy in every bodybuilding initiative. Women should concentrate more on cardio exercises like walking, jogging, cycling or swimming on a regular basis. Experts suggest that female bodybuilders should spend at least 35 to 40 minutes on aerobic activities, 4 to 5 days a week.

4.Following a Stringent Routine
Whatever type of workout routine you choose, you have to be quite strict in following it...
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