UNDERSTAND THE NUTRITIONAL REQUIREMENTS OF SELECTED SPORT PERFORMERS
You are working as a trainee Sports Nutrionist at your local sports club, a healthy, well balanced diet is important in the success of any athlete. The foods and fluids consumed before, during and after exercise provide the energy and nutrients the body needs to perform at its best. I have been asked to put together a detailed information pack to demonstrate my knowledge and understanding of Sports Nutrition to give to clients.
Good nutrition plays a key factor in a sporting person performance. If a sporting person fails to consume the necessary foods and fluids they will not be able to perform to their maximal ability. It is a nutritional requirement that a sporting person is aware of the foods they need to choose from because there is such a huge variety and they need to learn which ones are appropriate for which sports.
There are three different main types of groups that food can be broken down into this includes: Carbohydrates, Fats and Proteins. These can also be referred to as macronutrients. This basically means that we need to eat each of these food groups in large quantities. Even between these food groups you will also find one or both of Vitamins and Minerals. These can also be referred to as micronutrients. This basically means that we only need them in small quantities.
The key components of a balanced and healthy diet are to make sure that you have the right intake of each food. It is essential that we should consume mainly (50-60 per cent) carbohydrates in our diet. The sole purpose of carbohydrate is to give us enough energy in order for our bodies to be able move and take part in sports. This means that carbohydrate is usually the main energy source for the body. The two main types of carbohydrates are sugars and starches. Sugars are also referred to as simple carbohydrates... [continues]
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