Two Ways of Losing Weight

Topics: Nutrition, Health, Weight loss Pages: 3 (1222 words) Published: April 22, 2013
Eating healthy and nutritious benefits your body when losing weight. While developing an eating disorder causes more harm than good. I am writing about this subject because I have an insight into the subject. I was struggling my whole childhood and I experienced being overweight and I have tried everything in the book to lose weight. In the process I even had an eating disorder for a while and I started to get really un-healthy because of it. So I finally got a grasp on what to do to eat healthy and how to maintain my weight the right way. By doing it the correct way I have kept the weight off, and I feel much healthier inside as well as out.

By eating healthy and nutritious you can lose weight, and do it correctly. A balanced diet involves the intake of appropriate foods and drinks that supply nutrition and energy for the maintenance of body cells, tissues, and organs, also to support normal growth and development. Based on the USDA’s food pyramid it will include bread, cereal, rice, and pasta ( six -11 servings a day), vegetables (Three-five), fruit (two-four), dairy (two-three), meat, poultry, fish, dry beans, eggs and nuts (two-three), and fats, oils and sweets (you use sparingly). Portion control is a very important part you need to pay attention to. The best way to judge the right size of a portion that is correct for your body. Is not by the instructions on the side of all food products, but what I have found to be true is to judge a portion by the size of your fist. On top of that what I have found to work is not to eat three meals a day but to have five of these portions throughout the day. By doing this you will make your metabolism work even harder all day toward the loss of weight.

The second main step to losing weight the correct way is to incorporate physical activity into your daily routine. The best way to get the ball rolling on this is to stay active with common chores. For instance you can wash and wax a car...
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