Two Methods of Losing Weight

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Two Methods of Losing Weight

Heather Williams

COM/155 University Composition and Communication 1

October 26, 2012

Suzanne Welsch

Simple modifications in one’s diet combined with regular exercise can have a dramatic effect

and will encourage habits for a lifetime of healthy weight maintenance. However, it might be

difficult to maintain a healthy diet and lifestyle, but eating healthy has benefits to help promote

one’s well-being. In today’s society, exercising is more of a necessity in order to live a longer

and healthier life. A healthy living lifestyle is much more than focusing on nutrition and fitness,

it is to properly analyze one’s body type and keep track of one’s calorie intake on a daily basis.

One can start to eat healthy by learning and understanding the nutritional information for the

different types of foods one needs to determine whether a certain food is a healthy choice or not.

Healthy food will also provide one’s body with the proper nutrients it needs to maintain the level

of energy one needs to make it throughout the day. Nutrients provide the foundation for a long

life; one’s body is a living organism that requires nutrition to do its job and to stay alive.

Following the recommended number of servings per day as well as eating other foods displayed

in the Food Guide Pyramid will also help one to get all of their daily nutrients one needs to

remain healthy. Eating healthy foods provides the body with nutrients from the food the body

need to maintain a level of energy that could last throughout the day. While eating healthy does

not mean dieting, eating healthy promotes longer life. While eating, one need’s to chew their

food slowly, so that it can be broken down into smaller pieces. This will also help one with

digestion. After one has figured out one’s planning, and understanding the different food groups,

one can begin to make small changes to...
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