The Wake Up Cloth
First exercise for male enhancement To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeats the procedure once again holding it for 1-2 minutes. If after 2-3 minutes this above step more effective in male enlargement The Long Schlong
Take the head of your penis in hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax penis and massage the head to restore normal circulation now, take penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis for videos download www.enlargeyourpenisguide.com The Jelq exercise
The jelq must be preceded by an appropriate warm up. Is key for penis enlargement? Apply lubrication (baby oil works well) and start with a partially (70-80%) erect penis, then grasp penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood penis. Firmly move fore finger and thumb down the your penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes and get more penis enlargement.
ALL THE DEMONSTRATION VIDEOS FOR THESE EXERCISES ARE FOUND IN THE "Videos" FOLDER.
The Wake Up Cloth
To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth.Ê Wet it with warm water until it is soaked through and at a hot but manageable temperature.Ê Then wrap the cloth around your penis and testicles.Ê This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.Ê Keep the cloth in place for 1 minute.Ê When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential. The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated. The movie automatically starts to play in the lower quality for 56k users, you can change this however. ----------------------------
Firstly as usual find a private place. Sit down and try to keep your back as erect as possible. This exercise requires some form of lubrication such as baby oil. By sitting erect blood is forced into the lower abdomen and pelvis.ÊTake your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.
Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis. Continue to MILK the penis by pushing the blood to the head, once you have a solid erection and all the blood in it that you think it can take use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now stretch your penis to the left, right and forward as...
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