The Power Of Habit Analysis

The Strong Power of Belief
In “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg, he thoroughly explains to us how habits work. In Chapter 3 of “The Power of Habit” Duhigg first introduces us to “The Golden Rule”. The rule states that you cannot adopt new behaviors, but slowly change the routines of those behaviors. Belief can also play a huge part in changing these behaviors. Without belief, people will not have the motivation they need to be able to change the routine of their behaviors. For example, anybody can say that they will quit smoking, but if they don’t really have the motivation to quit they will probably just keep on smoking. By accepting new behaviors it doesn’t have to be difficult if theirs cues and rewards are the same. People just need to believe and focus on changing their routine and slowly their bad habits will change.
A bad habit that I had developed during my younger years was ditching school. It started when I was in middle school. I had friends that were not really the school type of people. They ditched school a lot and eventually I became caught in the web. It eventually got the best of me and had fully grown into a habit I
Why do I say that? I say that because everyone is in charge of their own life, and no one can tell you what to do. Smoking cigarettes for example, if the person chooses to smoke cigarettes it’s his or her choice. Yes, it’s a bad habit but if you choose to do it who can stop you. That brings me to this conclusion about breaking habits. Yes, changing your routine to a habit will help you as long as you get the same reward but if you’re not motivated to do so how can you ever change a habit. Anyone can say they are going to quit smoking cigarettes but if they are not mentally ready how can they? Being motivated and mentally strong are the only two ways I see that can really help you change or lose a