The Overall Training Effects apply to all athletes including a Walker. The Overall Training Effects consists of : 1)Cardiac Hypertrophy, 2)Bradycardia, 3)Increased Hemoglobin and Blood Volume, 4)Decreased Blood Pressure, 5)Increased Lung Volumes, 6)Increased Oxygen Transport Capacity, 7)Increased Glycogen Efficiency, 8)Lactic Acid Buildup-down/ Tolerance-up, and 9)Increased Anaerobic Threshold.
Cardiac Hypertrophy is the thickening of the heart muscle which results in a decrease in size of the chamber of the heart, including the left and right ventricles. A common cause of Cardiac Hypertrophy is high blood pressure and heart valve stenosis.
Bradycardia means your heart beats very slowly. For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, then the doctor may diagnose Bradycardia.
Running Form is a more intense way of Walking. Knowing the Running Form from Head to Toe will increase the walkers stride length and frequency. The Running form from Head to Toe is as Follows:
Head- How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally not at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don’t allow your chin to jut out.
Trunk- Should have a slight lean forward for momentum. The center of gravity of the torso should be about a foot.
Shoulders- Play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture. For optimum performance, your shoulders should be low and loose, not high and tight. Your shoulders also need to remain level and shouldn’t dip from side to side with each stride.
Elbows- Should be 90 degrees and fixed as if you are holding a purse.
Wrist-Hands-and Fingers- Should be relaxed and in line with no bounce or sway. Wrist should be in Ulna Flexion... [continues]
Cardiac Hypertrophy is the thickening of the heart muscle which results in a decrease in size of the chamber of the heart, including the left and right ventricles. A common cause of Cardiac Hypertrophy is high blood pressure and heart valve stenosis.
Bradycardia means your heart beats very slowly. For most people, a heart rate of 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, then the doctor may diagnose Bradycardia.
Running Form is a more intense way of Walking. Knowing the Running Form from Head to Toe will increase the walkers stride length and frequency. The Running form from Head to Toe is as Follows:
Head- How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally not at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don’t allow your chin to jut out.
Trunk- Should have a slight lean forward for momentum. The center of gravity of the torso should be about a foot.
Shoulders- Play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture. For optimum performance, your shoulders should be low and loose, not high and tight. Your shoulders also need to remain level and shouldn’t dip from side to side with each stride.
Elbows- Should be 90 degrees and fixed as if you are holding a purse.
Wrist-Hands-and Fingers- Should be relaxed and in line with no bounce or sway. Wrist should be in Ulna Flexion... [continues]
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(2009, 10). The Overall Training Effects. StudyMode.com. Retrieved 10, 2009, from http://www.studymode.com/essays/The-Overall-Training-Effects-243252.html
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"The Overall Training Effects." StudyMode.com. 10, 2009. Accessed 10, 2009. http://www.studymode.com/essays/The-Overall-Training-Effects-243252.html.
