The Importance of Vitamins

Topics: Vitamin, Nutrition, Dietary supplement Pages: 1 (305 words) Published: October 16, 2011
Vitamins are very important for everyone to take daily. People of all ages can always benefit from taking multivitamins. There are many benefits that can come from taking a daily multivitamin as recommended. Here are just a few benefits that a multivitamin can hold; a longer life span is the best reason I think of on why I would recommend to anyone to take a daily multivitamin. By taking a daily multivitamin you can help with the development of better bodily functions, it helps you to maintain a healthy and balanced metabolism. There have been studies that show that when taking a multivitamin daily you can improve mental and physical condition and create more energy for you and your body. Multivitamin’s can help prevent many different autoimmune diseases. When taking vitamin C and E you can help reduces your chances on getting Alzheimer’s when a you get older. If a person takes a multivitamin as recommended by the directions on bottle or doctor the risk of toxicity are very low. The only vitamins that could pose a threat would be fat soluble vitamins. Vitamin bottles have the recommended dosages that are rated as the lowest dosage a person should take. Adult should average in about 3,000mcg a day this is the correct dosage a person should consider taking if they are inquiring about all the benefits a multivitamin has to offer. There are many consequences that can result in toxicity. Too much of a certain vitamin can cause blurred vision, hair loss, dry skin, liver damage, bone loss and nausea and vomiting. It would take a substantially large amount of vitamins to be taken by someone in order for them to have toxicity from vitamins and minerals.

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