The Importance of Healthy Eating

Topics: Nutrition, Health, Whole grain Pages: 9 (3208 words) Published: February 23, 2013
What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don't think that healthy eating isn't important for growth after you've gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die. Maintaining function is also not important without healthy eating. In out daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don't eat healthy foods, you will find that you are storing more fat that necessary or that you aren't getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. If you don't eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly. In addition, teenage refers to the adolescent years when an individual goes through a period of mental and physical development. A healthy diet helps promote this development and satisfies the increased nutritional requirement of the age. The foods that are consumed during teenage years have an impact on the health when the person reaches adulthood. A healthy diet supplies the body with calories. A teenage body requires more calories due to its rapid growth. Teenagers require more calories on a daily basis than at any other time in their lives. The average daily calorie intake should be 2,800 for teenage boys and 2,200 for teenage girls. The calorie intake should be higher for teens indulging in sports or anything that demands intense physical activity. Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body's natural defense system against diseases weakens, allowing viruses and bacteria to attack the body. It's like a well-trained army-if the army doesn't have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.

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Dec 2, 2009 | By Everett Callaway
The saying "you are what you eat" insinuates that what you ingest into the body will be reflected both internally and externally. If you eat healthy, chances are you will look and feel healthy. Foods you eat are for far more benefit than simply pleasing...
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