The Importance of Exercise

Topics: Obesity, Hypertension, Exercise Pages: 3 (1013 words) Published: May 12, 2011
The Importance of Exercise
Exercising is a key component of living a healthy life. “Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. In my generation exercising can be over looked.”(Why is) People seem to be consumed more with television shows, fast food, and other unhealthy activities. “The average American watches three and a half hours of television every day. That adds up to 56 days of channel surfing per year. By the age of 65, over nine years will have been spent in front of the small screen!” (The importance) Physical Education in schools are also suffering: From 1991 to 1999, participation in physical education in schools dropped from 42 percent to 29 percent. Since it is not a required part of the curriculum in most schools, kids basically opt not to be involved.” (The importance) Exercise should be promoted by parents, teachers, and other adults to people in my generation so decrease the percentage of obese individuals.

Exercise can be beneficial in many ways. It is good for the mind, body, and soul. “It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process.” (Why is) Different types of exercise can be helpful to different parts of the body: Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more...
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