The Importance of Breakfast

Topics: Nutrition, Blood sugar, Metabolism Pages: 2 (558 words) Published: June 19, 2012
IMPORTANCE OF BREAKFAST
Breakfast is a very important part of our diet. If you are in habit of skipping your breakfast, here are some very important reasons why you should not. 8 Health Reasons You Should Never Skip BreakfastBreak-the-fast, after going hours without food you, finally get up in the morning and need lots of energy to kick start the day. Only breakfast can provide you with this energy. If you’re of those who’re still not having your breakfast, now is the time to change that habit. Here are some extremely important reasons why!

Why you should never avoid breakfast

1. Breakfast improves your metabolism:

Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it running and the night is the longest gap in the refuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.

2. Keeps you on track if you’re looking to lose weight:

Researchers have found that those who eat breakfast tend to maintain and lose weight. Though people skip breakfast in the hope of losing weight they tend to eat more during lunch or even choose unhealthier options later on which results into weight gain.

3. Helps to maintain insulin response:

Skipping meals leads to a hyper insulin response when calories are consumed later on. That means the level of insulin in blood is more than the glucose level which can lead to metabolic disorder. This in turn results in to fat accumulation.

4. Helps perform better at work/school:

Hungry employees and students don’t do any good at work/school. When you are hungry you are irritable and disinterested which reflects on your work too. Breakfast helps you to wake up and makes you attentive.

5. Burns those calories early:

If you have breakfast you can burn those calories early! How is that? Well, instead of going hungry till lunch and then hogging on something loaded with...
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