1. Define and Clarify Your Vision
Step one is simply to write down everything you would really love to have in your ideal "good life". Yes, write it all down and let your imagination flow. Ask yourself: "If I had all the time, money and resources and I could be or have anything at all in life, what would bring me the most happiness?
Think on paper. Develop a vivid and detailed description of what the good life would look like for you and put it down in writing.
Put a date at the very top of the page that's 2 or 3 years out in the future, but otherwise write out your good life description in the present tense, first person. Presume that it is guaranteed to happen but only if you could be crystal clear about exactly what you want and what the good life would look like for you.
Clarity is essential. You can't hit a fuzzy target or one you can't see.
2. Visualize and Feel It as Real
Here's step two. In your mind, project forward 2 or 3 years and create a clear mental image of what the good life looks like for you. Imagine the kind of life that would be ideal for you in every way. Visualize the end-result (and only the end-result) in your mind's eye. Get a clear mental picture of it.
Here's the key: As you visualize, enjoy the feelings you would have if you were already living and experiencing the good life right now. How would it feel? Feel your intention as if it's already been achieved.
As you visualize your ideal end-result you should literally be smiling as you relish the intense happiness generated by this 'virtual experience'. It should feel like you are radiating bliss from every cell of your being each time you close your eyes and visualize.
Spend five to ten minutes of quiet time every day visualizing your good life and feeling the happiness associated with it. First thing in the morning and last thing at night is ideal. Consistency and repetition gives this process amazing creative power.
3. Ask "HOW?"
Once you have a crystal... [continues]
Step one is simply to write down everything you would really love to have in your ideal "good life". Yes, write it all down and let your imagination flow. Ask yourself: "If I had all the time, money and resources and I could be or have anything at all in life, what would bring me the most happiness?
Think on paper. Develop a vivid and detailed description of what the good life would look like for you and put it down in writing.
Put a date at the very top of the page that's 2 or 3 years out in the future, but otherwise write out your good life description in the present tense, first person. Presume that it is guaranteed to happen but only if you could be crystal clear about exactly what you want and what the good life would look like for you.
Clarity is essential. You can't hit a fuzzy target or one you can't see.
2. Visualize and Feel It as Real
Here's step two. In your mind, project forward 2 or 3 years and create a clear mental image of what the good life looks like for you. Imagine the kind of life that would be ideal for you in every way. Visualize the end-result (and only the end-result) in your mind's eye. Get a clear mental picture of it.
Here's the key: As you visualize, enjoy the feelings you would have if you were already living and experiencing the good life right now. How would it feel? Feel your intention as if it's already been achieved.
As you visualize your ideal end-result you should literally be smiling as you relish the intense happiness generated by this 'virtual experience'. It should feel like you are radiating bliss from every cell of your being each time you close your eyes and visualize.
Spend five to ten minutes of quiet time every day visualizing your good life and feeling the happiness associated with it. First thing in the morning and last thing at night is ideal. Consistency and repetition gives this process amazing creative power.
3. Ask "HOW?"
Once you have a crystal... [continues]
Cite This Essay
- APA
-
(2010, 08). The Good Life. StudyMode.com. Retrieved 08, 2010, from http://www.studymode.com/essays/The-Good-Life-376327.html
- MLA
-
"The Good Life" StudyMode.com. 08 2010. 08 2010 <http://www.studymode.com/essays/The-Good-Life-376327.html>.
- CHICAGO
-
"The Good Life." StudyMode.com. 08, 2010. Accessed 08, 2010. http://www.studymode.com/essays/The-Good-Life-376327.html.