The Effects of Internet on Sleep Deprivation

Topics: Management, Getting Things Done, Time management Pages: 5 (482 words) Published: March 3, 2013
Getting Things Done !


Program Objective

This course provides a whole range of tools and techniques to make managing your time simple and straightforward.Also help you how to make things done with excellence

• • • • • • • •

To explore why time management issues arise. To improve delegates ability to plan and priorities their own work . To raise awareness of the importance of setting clear goals. To help minimize wasted time and distractions in the workplace. To avoid being deflected from your priorities. To explore self-motivation and as a time management tool. To provide practical tools for dealing with unexpected events that steal time. To provide practical tools on how to say 'no' to some 'now' requests.

Program Benefits

  

BENEFITS TO THE ORGANIZATION Increased individual productivity, accountability and commitment Much more timely individual and team project completion More effective communication throughout the organization Less negative organizational stress Noticeably improved teamwork

   

More control and value from your time and your life Increased recognition and reward from higher personal productivity levels Improved relationships both on and off the job Reduced stress and more enjoyment of everyday life

Mind Map Method

Manage the best you can.

Focus here. Achieve goals faster.

Quadrant of Necessity
Important, Urgent

Quadrant of Quality & Personal Leadership
Important, Not Urgent

Be careful here.
These activities may appear urgent, when in relation to your goals they are not.

Avoid as much as possible.
The more time you spend here The fewer goals you achieve

Quadrant of Deception
Not Important, Urgent

Not Important, Not Urgent

Quadrant of Waste

Urgent & Important

Important Vs Important


The Matrix of self management

High Perspective
Master & Commander

Crazy Maker

Low Control
Reactor Micro Manager

High Control

Low Perspective

SMART Weekly Planning

SMART Choice

 


5 Factors of Getting things done

Find your Target On the track Cease it Unleash Stay on it


08.00 - 08.30 08.30 – 10.00 Opening Smart Time Introduction • Time management Challenge • Understanding the 4 Quadrant Break Setting up clear goals/Target 2 Aspects of self management • Ability to plan and priorities work 12-00 – 13.00 13.00 – 15.00 Lunch Break • Getting the most important things done • Concentration and focus 15.00 – 15.30 15.30 – 17.00 Break • FOCUS • Find your target • Defining 3 of the most important target

Day One

Day Two
Day One Review • • On the Track Putting your target on your track with measureable tools

10.00 – 10.15 10.15 – 12.00

Break • • • Cease it Motivate yourself on getting the most important things done Managing your stress

Lunch Break • • Unleash Using your Strength ,Skills and knowledge to find the resources

Break • Stay on it • Creating discipline attitude and cadence of self accountability • Wrap up and Action Plan






Thank You

Khrisna Ramadan 0816773344


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