The Contribution of Youth in Nation Building

Part – A
1. What do you mean by physical fitness? Explain wellness. Also explain the components of physical fitness in detail. 2+2+6=10
OR
What do you understand by Aerobics Exercises? Explain Anaerobic exercises. Describe in detail the factors effecting physical fitness and wellness. 2+2+6=10
2. Explain concept of training. Write briefly the methods of endurance development.
4+6=10
OR
What do you understand by “Warming-Up”? Briefly explain about “limber-down”. Draw a diagram of Circuit Training & Explain its benefits. 2+2+6=10
3. Specify role of sociology in sports. What do you understand by leadership? Explain in brief the qualities of a leader in Games & Sports. 2+2+6=10
OR
What is Olympic Mott? What do you understand by Modern Olympics? Justify “Games & Sports as Man’s Cultural Heritage”. 2+2+6=10
4. Describe the following: 2×5=10
a. Sports environment.
b. Essential elements of sports environment.
c. Role of individual in improving sports environment.
d. Prevention of sports related accidents.
e. Physical education as a medium to improve sports environment.
OR
What do you mean by positive sports environment? How it helps in performing better?
5+5=10
5. Explain the term YOGA. What is its importance? Also explain its various elements.
2+2+6=10
OR
“Yoga as an Indian heritage.” Discuss. 10
Part – B
1. Write the following about game/sport of your choice: 2+2+6=10
a. List four terminologies of the game/sport.
b. Discuss any two fundamental skills.
c. Draw a labeled diagram of the court/field/table of the game/sport.
OR
Write in brief the history of game/sports of your choice. Describe any four general rules. Also draw a labeled diagram of the court/field/table of the game/sport. 2+2+6=10
2. Write about two important tournaments of sport/game of your choice. Name any two sports personalities explain injuries and the first aid measures related to it. 2+2+6=10
OR
What is the importance of sports organizations? What are the functions of