The Benefits of a Pesco-Vegetarian Lifestyle

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There is a choice of lifestyle available to every person that can positively impact the mind, body, and spirit, and yet many do not choose it. Often, it is considered a sentimental venture because some individuals choose it for the simple reason that they do not enjoy the idea of consuming product that comes from a creature with the potential for emotional and mental capacity. For this reason, many dismiss the concept, purely to reject the social conformation to the idea. However, when the hard facts are examined it becomes clear that it can be a beneficial choice regardless of one’s personal feelings toward it. For any one person or family in need of a positive dietary or lifestyle change for any of a plethora of reasons, it is undoubtedly worth the time spent investigating. Vegetarianism is a lifestyle that offers physiological, psychological, and spiritual benefits, and it can also be altered to fit the personal preferences and needs of nearly any human being. To fully grasp the potential for positive impact on the individual or group, it is important to define and understand vegetarianism fully, as well as the reason that many choose this lifestyle. There are several types of vegetarianism, and at least as many variations of each. Many of these deviations can be beneficial when properly executed, but for the purpose of clarity; the benefits of a pesco-vegetarian lifestyle will be explored. Pesco-vegetarianism can be defined as a dietary lifestyle that includes fish in addition to the basic vegetarian diet of fruits, vegetables, legumes, and grains such as wheat and rice (Null & Feldman, 2011). Shared by historian named Will Durant, who is well-regarded in these matters, in Vegetarianism – Part 1: A Philosophical and Historical Perspective that, “the Roman army conquered the world on a vegetarian diet,” living on a diet that consisted of bread and porridge, vegetables, wine, and the occasional serving of fish. In this publication, he also shared that the...
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