The Benefits of Organic Food to Human Health

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The benefits of organic food to human health.

Organic refers to the way agricultural foods is produced and processed. It is using methods and materials that are of low impact to the environment. And the primary goal is to optimize the health and productivity of interdependent communities of soil life, plants and people. Research published in a 2001 study showed that the current fruit and vegetables that are conventionally grown in the United States have about half the vitamin content of their counterparts in 1963. The study was based on a comparison of published USDA figures. Produced in organic farm, organic food is grown under government supervision. Therefore it is healthier for the environment which it is produce with an organic farming method that are less disruptive to the ecosystem and less dependent on chemical. . In today society, people are always in search of factors that give them an edge in maximum their health. As we all known a healthy diet and appropriate rest all has an impact on our health. Therefore there has been an overwhelming group of people that believe the benefits of organic food.

Many people purchase organic food because it contains more nutrient than conventionally grown food. It's true there have been more than a hundred studies comparing the nutrient content of organic and non-organic foods. Official food composition tables, including data compiled by the US Department of Agriculture, reveal that since the 1940s the mineral levels in fruits, vegetables, meat and dairy have declined substantially in conventional foods. Combine this with longer storage, and more processing of crops and it's not surprising that we may be getting fewer nutrients in our food than we were 60 years ago. The artificial fertilization associated with conventional crops produces lush growth by swelling produce with more water. On a pound-for-pound basis, organic food has more "dry matter" (i.e. iron). We can expect also that phytonutrients, which are...
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