The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
the ABS Diet
DAVID ZINCZENKO
Editor-in-Chief of ®
WITH TED SPIKER
Notice This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher. Internet addresses and telephone numbers given in this book were accurate at the time it went to press. Some portions of this book have appeared previously in Men’s Health magazine. © 2004 by Rodale Inc. Photographs © 2004 by Rodale Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher. Men’s Health is a registered trademark of Rodale Inc. Printed in the United States of America Rodale Inc. makes every effort to use acid-free , recycled paper .
Library of Congress Cataloging-in-Publication Data The abs diet : the six-week plan to flatten your stomach and keep you lean for life / David Zinczenko with Ted Spiker. p. cm. Includes index. ISBN 1–57954–998–5 trade hardcover ISBN 1–59486–069–6 direct-mail hardcover 1. Exercise for men. 2. Abdomen—Muscles. 3. Men—Health and hygiene. 4. Bodybuilding. I. Zinczenko, David. II. Spiker, Ted. RA781.A193 2004 613.7'0449—dc22 2004006846 Distributed to the book trade by St. Martin’s Press 2 4 6 8 10 9 7 5 3 1 trade hardcover 2 4 6 8 10 9 7 5... [continues]
the ABS Diet
DAVID ZINCZENKO
Editor-in-Chief of ®
WITH TED SPIKER
Notice This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher. Internet addresses and telephone numbers given in this book were accurate at the time it went to press. Some portions of this book have appeared previously in Men’s Health magazine. © 2004 by Rodale Inc. Photographs © 2004 by Rodale Inc. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher. Men’s Health is a registered trademark of Rodale Inc. Printed in the United States of America Rodale Inc. makes every effort to use acid-free , recycled paper .
Library of Congress Cataloging-in-Publication Data The abs diet : the six-week plan to flatten your stomach and keep you lean for life / David Zinczenko with Ted Spiker. p. cm. Includes index. ISBN 1–57954–998–5 trade hardcover ISBN 1–59486–069–6 direct-mail hardcover 1. Exercise for men. 2. Abdomen—Muscles. 3. Men—Health and hygiene. 4. Bodybuilding. I. Zinczenko, David. II. Spiker, Ted. RA781.A193 2004 613.7'0449—dc22 2004006846 Distributed to the book trade by St. Martin’s Press 2 4 6 8 10 9 7 5 3 1 trade hardcover 2 4 6 8 10 9 7 5... [continues]
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