30 September 2010
Believe it or not most of us are affected by some form of anxiety in our everyday life. Weather it is being shy when talking in front of a large audience or worrying about a big paper you have to write for your English class. These are both common forms of anxiety related issues. Though neither is very severe both can be attributed to a manifestation of anxiety. It is believed that it is normal for everyone to experience a mild amount of anxiety during their lifetime. Common mild anxiety can be attributed to the stresses of everyday life. Anxiety diagnosis is at an all time high and is the number one mental health problem throughout the world. Anxiety affects more than twenty million people worldwide. The physical effects of anxiety and its disorders can range from being very mild such as being stressed out, all the way to severe and debilitating. Anxiety disorders can become so chronic and debilitating, that just getting out of bed in the morning can be difficult for a person suffering from a form of an anxiety disorder. Anxiety does not discriminate it affects every race, ethnicity, gender and social class. Nobody is immune to it.
“A man who fears suffering is already suffering from what he fears” (qtd. In Root 1). Anxiety is an uncontrollable persistent feeling of dread, fear and worry. Anxiety can be attributed to a stressful or traumatic event that took place previously in a persons life. The early warning signs and symptoms of anxiety related disorders start with worrying excessively about minor matters. More severe symptoms include muscle aches, tension and spasms along with shortness of breath and heart palpitations. People diagnosed with anxiety related disorders often experience other mental health problems such as depression. Depression caused by anxiety is often coupled with some form of substance abuse. Women are also statistically at a greater risk of developing an anxiety related disorder. There are six scientifically classified categories of adult anxiety related disorders.
The most common anxiety disorder is known as generalized anxiety disorder. General anxiety disorder is usually developed before the age of twenty. Symptoms of this disorder include persistent uncontrollable worrying that lasts longer than six months at a time. Eighty percent of people with this form of anxiety are also diagnosed with depression as well. Panic disorder is another form of anxiety. Panic disorder is also known as panic attacks. During a panic attack a person feels an intense feeling of panic and apprehension. Panic attacks happen often but sporadically and usually do not last longer than ten minutes. It is medically unknown what triggers panic attacks in people. Anxiety researchers suggest “These attacks are typically experienced out of the blue, and are not precipitated by a situational trigger”(Crits et al. 16).
The most diverse category of anxiety disorders are phobias. Phobias are inexplicable and illogical fears of a particular object, class of objects, or situation. People suffering from phobias worry about what will happen when they come in contact with that particular object, class of objects or situation. Phobias can range from the fear of heights, to the fear of a certain animals. Social anxiety disorder is also known as social phobia. People with this disorder fear social situations or interactions where they are the center of attention. They fear embarrassing themselves in front of others thus increasing their own anxiety levels. In a social setting people suffering from social anxiety disorder tend to sweat and become visibly flustered. People with this disorder try and avoid these social situations all together and are usually always self conscious type people. I think one way or the other we all have our own manifestation of social anxiety, I know I do.
Presently there is a handful mainstream...