Successful Sportsman

Topics: Nutrition, Food, Vitamin Pages: 1 (363 words) Published: March 31, 2011
An excellent sportsman incorporates many traits such as powerful physique, keen senses, discipline, calm and yet gregarious and outgoing. Unfortunately, teenagers lack tenacity resulting in the declining of numbers of sportsmen in our country. Little did they know, becoming a successful sportsman just requires integrity and perseverance. First of all, a successful sportsman consumes a balanced meal which consist all the necessary nutrients for enhancing their physique and metabolism. Besides that, more vegetables are included in the meal. It is because vegetables contain important minerals and vitamins which are beneficial to sportsmen. Including nutritious food such as seafood, meat, eggs and others are also profitable to sportsmen. Sportsmen should strongly avert on eating fast food because fast food contains excess amount of fat and salt which is unfavourable and an obstacle to becoming a successful sportsman.

Enough sleep and rest is also a major requisite for becoming a successful sportsman. Studies have shown that sleeping for 8 hours is the most suitable and healthy time. Sleeping too much or too less could results in downright situation. Relax after training is too needed as to not over stress the sportsman. Over excessive training could results in tears and wears of your body and does not bring up the consequence that you anticipated.

As the most important factor in becoming a successful sportsman, regular training is demanded. Continuous practice with suitable rest is best for a sportsman to prevent over stress. Having a discipline and determined heart is highly valued and necessary in training too. Rebellious behavior will only bring you to be unacceptable in the community. As a good sportsman, a sublime sportsmanship is needed. Avoid from breaking the rules and be prepared to accept losses. You cannot win in every game that you participated even if you are the most excellent sportsman in the world.

Finally, a good coach which is charismatic and...
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