The mostly stressful moments I have experienced in my life is during my exam time. Exam stress is an unfortunate part of life as for me. When I am getting ready for exams often feel a lot of pressure, which can result in nervousness and anxiety. I feel a certain level of pressure due to the expectations of my family and also myself. To overcome this problem, I set up a S.M.A.R.T goals (specific, measurable, attainable, relevant, and linked to time frame) to manage my stress. To achieve my specific goals, I plan for a schedule. By referring to the schedule, I will having enough time for study and I will giving time to myself at least an hour a day to do my revision. So that I will having a refreshing mind while I am sitting for the exam. To achieve my second goals which is measurable, I will give myself a quiz to practice so that I can see my improvement in the making progress. Thus, I can strengthen my weakness part and not feeling so stress during exam time. By achieving my attainable goals, I keep on trying the tough practicing like doing a lot of sample question online. As a result, I can manage to pull up my grades in the exam. For achieving my relevant goals, I give myself a commitment to pass all my required course that I have taking. Therefore, I can move ahead in my major and get a good jobs in my future time. Besides that, to achieve my time frame goals, arrangement of time is important to me. So, I will arrange my own timetable for doing some question to get my grade point up by the end of the term.
In order to set up a S.M.A.R.T goals, I will also keep my body healthy by eating well, exercising regularly and getting enough sleep. So that, I wouldn’t feel anxiety during my exam time. Healthy eating brings a lot of benefits to us especially for those who are still studying like me. I always have a healthy eating style by following the ‘food pyramid’ that recommended by our government. Besides, I also try to reduce the higher usage of sugar and...
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