Stress Managment

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Stress Management

Stress is the combination of psychological, physiological, and behavioral reactions that people respond to in certain situations. Many people define stress as tension, pressure, or negative emotion such as anxiety and anger. This response changes the human body and heart rate. "However, most psychologists regard stress as a process involving a person's interpretation and response to a threatening event”. If stressed too often, the body may suffer harmful effects, leaving people curious on how to prevent stress.

Stress is a common experience. It also, can be caused by having important deadlines to meet. “Often people experience stress because of problems at work or in social relationships, such as poor evaluation by a supervisor or an argument with a friend.” Stress also has an impact on one’s mental and physical well-being. How we manage stress varies, it can have both positive and negative effects. Stress is considered normal and encourages us to achieve more on a daily basis. Although stress can delay our performance, it reminds us of our tasks and seems to motivate our performance. Stress often leads to less effort and more aggression, if not managed appropriately stress can lead to serious problems. Exposure to stress can result in physical illnesses, such as heart disease, and mental illnesses, as well as anxiety disorders. Situations that cause stress are called stressors. Stressors may cause mild, short-term stress For example, the responsibility of a caretaker for sickly people may be an ongoing source of major stress or, simply thinking about an unpleasant past event can cause stress for many people. In which, stressors can be defined into general categories: catastrophic events, major life changes, and daily hassles. Catastrophe

A catastrophe is a sudden, often life-threatening disaster that...
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